Pull

by jokii

Settings

lbskgs

Summary

January 19th, 2021
2 h
50 sets, 659 reps
80039.93 lbs

1. Pull ups (max reps)

Set 1: 12 x 187.39 lbs
Set 2: 12 x 187.39 lbs
Set 3: 12 x 187.39 lbs
Set 4: 12 x 187.39 lbs
Set 5: 12 x 187.39 lbs

Total: 11243.58 lbs

2. V grip pull downs (drop set)

Set 1: 12 x 149.91 lbs
Set 2: 12 x 90.39 lbs
Set 3: 12 x 149.91 lbs
Set 4: 12 x 90.39 lbs
Set 5: 12 x 130.07 lbs
Set 6: 12 x 79.37 lbs
Set 7: 12 x 130.07 lbs
Set 8: 12 x 79.37 lbs
Set 9: 15 x 110.23 lbs
Set 10: 15 x 70.55 lbs

Total: 13505.52 lbs

3. Separate grip pull down row to barbell row

Set 1: 12 x 154.32 lbs
Set 2: 12 x 110.23 lbs
Set 3: 12 x 154.32 lbs
Set 4: 12 x 110.23 lbs
Set 5: 15 x 132.28 lbs
Set 6: 15 x 88.18 lbs
Set 7: 15 x 132.28 lbs
Set 8: 15 x 88.18 lbs
Set 9: 15 x 132.28 lbs
Set 10: 15 x 88.18 lbs

Total: 16270.11 lbs

4. Deadlift to Hyperextension

Set 1: 12 x 220.46 lbs
Set 2: 12 x 198.42 lbs
Set 3: 12 x 220.46 lbs
Set 4: 12 x 198.42 lbs
Set 5: 12 x 220.46 lbs
Set 6: 12 x 198.42 lbs
Set 7: 12 x 220.46 lbs
Set 8: 12 x 198.42 lbs
Set 9: 15 x 220.46 lbs
Set 10: 15 x 198.42 lbs

Total: 26389.33 lbs

5. Pull downs (high reps)

Set 1: 15 x 100.31 lbs
Set 2: 15 x 110.23 lbs
Set 3: 15 x 90.39 lbs
Set 4: 15 x 90.39 lbs
Set 5: 15 x 90.39 lbs

Total: 7225.65 lbs

6. EZ bar curl to hammer curl

Set 1: 10 x 66.14 lbs
Set 2: 10 x 35.27 lbs
Set 3: 12 x 66.14 lbs
Set 4: 12 x 35.27 lbs
Set 5: 15 x 44.09 lbs
Set 6: 15 x 26.46 lbs
Set 7: 15 x 44.09 lbs
Set 8: 15 x 26.46 lbs
Set 9: 15 x 44.09 lbs
Set 10: 15 x 26.46 lbs

Total: 5405.73 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined