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Pull

by jokii

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Summary

  • event_availableMarch 2nd, 2021
  • schedule2 h
  • equalizer50 sets,  684 reps
  • fitness_center86244.84 lbs

1. Pull ups (max reps)

  • Set 1: 12 x 187.39 lbs
  • Set 2: 12 x 187.39 lbs
  • Set 3: 12 x 187.39 lbs
  • Set 4: 12 x 187.39 lbs
  • Set 5: 12 x 187.39 lbs

Total: 11243.58 lbs

2. V grip pull downs (drop set)

  • Set 1: 12 x 149.91 lbs
  • Set 2: 12 x 90.39 lbs
  • Set 3: 12 x 149.91 lbs
  • Set 4: 12 x 90.39 lbs
  • Set 5: 12 x 130.07 lbs
  • Set 6: 12 x 79.37 lbs
  • Set 7: 12 x 130.07 lbs
  • Set 8: 12 x 79.37 lbs
  • Set 9: 12 x 130.07 lbs
  • Set 10: 15 x 79.37 lbs

Total: 13545.2 lbs

3. Separate grip pull down row to barbell row

  • Set 1: 15 x 154.32 lbs
  • Set 2: 15 x 110.23 lbs
  • Set 3: 15 x 154.32 lbs
  • Set 4: 15 x 110.23 lbs
  • Set 5: 15 x 132.28 lbs
  • Set 6: 15 x 88.18 lbs
  • Set 7: 15 x 132.28 lbs
  • Set 8: 15 x 88.18 lbs
  • Set 9: 15 x 132.28 lbs
  • Set 10: 15 x 88.18 lbs

Total: 17857.44 lbs

4. Deadlift to Hyperextension

  • Set 1: 15 x 220.46 lbs
  • Set 2: 15 x 198.42 lbs
  • Set 3: 12 x 220.46 lbs
  • Set 4: 12 x 198.42 lbs
  • Set 5: 15 x 220.46 lbs
  • Set 6: 15 x 198.42 lbs
  • Set 7: 15 x 220.46 lbs
  • Set 8: 15 x 198.42 lbs
  • Set 9: 15 x 220.46 lbs
  • Set 10: 15 x 198.42 lbs

Total: 30159.24 lbs

5. Pull downs (high reps)

  • Set 1: 15 x 110.23 lbs
  • Set 2: 15 x 110.23 lbs
  • Set 3: 15 x 100.31 lbs
  • Set 4: 15 x 100.31 lbs
  • Set 5: 15 x 90.39 lbs

Total: 7672.09 lbs

6. EZ bar curl to hammer curl

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 35.27 lbs
  • Set 3: 12 x 66.14 lbs
  • Set 4: 12 x 35.27 lbs
  • Set 5: 12 x 66.14 lbs
  • Set 6: 12 x 35.27 lbs
  • Set 7: 15 x 44.09 lbs
  • Set 8: 15 x 26.46 lbs
  • Set 9: 15 x 44.09 lbs
  • Set 10: 15 x 26.46 lbs

Total: 5767.29 lbs