Push 3

by jokii

Settings

lbskgs

Summary

July 20th, 2021
1 h
41 sets, 530 reps
56062.45 lbs

1. Bench Press to Dumbbell Bench Press (10-15 reps)

Set 1: 15 x 176.37 lbs
Set 2: 15 x 88.18 lbs
Set 3: 12 x 176.37 lbs
Set 4: 12 x 88.18 lbs
Set 5: 12 x 176.37 lbs
Set 6: 12 x 88.18 lbs
Set 7: 12 x 176.37 lbs
Set 8: 12 x 88.18 lbs

Total: 13492.29 lbs

2. Incline Bench Press to Incline Dumbbell Flys (10-15 reps)

Set 1: 15 x 132.28 lbs
Set 2: 15 x 61.73 lbs
Set 3: 15 x 132.28 lbs
Set 4: 15 x 61.73 lbs
Set 5: 12 x 132.28 lbs
Set 6: 12 x 61.73 lbs
Set 7: 12 x 132.28 lbs
Set 8: 12 x 61.73 lbs

Total: 10476.37 lbs

3. Decline Bench Press (max reps)

Set 1: 15 x 110.23 lbs
Set 2: 12 x 154.32 lbs
Set 3: 12 x 154.32 lbs
Set 4: 10 x 154.32 lbs

Total: 6900.47 lbs

4. Bodyweight Dips (max reps)

Set 1: 12 x 198.42 lbs
Set 2: 12 x 198.42 lbs
Set 3: 12 x 198.42 lbs

Total: 7142.98 lbs

5. Seated Cable Flys (max reps)

Set 1: 15 x 88.18 lbs
Set 2: 15 x 88.18 lbs

Total: 2645.55 lbs

6. Angle Grip Tricep Extension (max reps)

Set 1: 15 x 90.39 lbs
Set 2: 15 x 110.23 lbs
Set 3: 15 x 120.15 lbs
Set 4: 15 x 130.07 lbs

Total: 6762.68 lbs

7. Overhead Dumbbell Extension (max reps)

Set 1: 12 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 12 x 44.09 lbs
Set 4: 12 x 44.09 lbs

Total: 2116.44 lbs

8. Single arm Tricep Kickback (max reps)

Set 1: 15 x 39.68 lbs
Set 2: 12 x 59.52 lbs
Set 3: 12 x 59.52 lbs
Set 4: 12 x 59.52 lbs

Total: 2738.14 lbs

9. Tricep Extension Machine (max reps)

Set 1: 12 x 59.52 lbs
Set 2: 12 x 90.39 lbs
Set 3: 10 x 90.39 lbs
Set 4: 12 x 90.39 lbs

Total: 3787.54 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined