Push 4

by jokii

Settings

lbskgs

Summary

February 8th, 2022
1 h
42 sets, 518 reps
39850.1 lbs

1. Nautilus Chest Press (drop set)

Set 1: 15 x 110.23 lbs
Set 2: 15 x 55.12 lbs
Set 3: 12 x 110.23 lbs
Set 4: 12 x 55.12 lbs
Set 5: 15 x 110.23 lbs
Set 6: 15 x 55.12 lbs
Set 7: 12 x 110.23 lbs
Set 8: 12 x 55.12 lbs
Set 9: 15 x 110.23 lbs
Set 10: 15 x 55.12 lbs

Total: 11408.92 lbs

2. Incline Bench Press (drop set, 10-15 reps)

Set 1: 10 x 110.23 lbs
Set 2: 12 x 66.14 lbs
Set 3: 10 x 110.23 lbs
Set 4: 12 x 66.14 lbs
Set 5: 10 x 110.23 lbs
Set 6: 12 x 66.14 lbs
Set 7: 10 x 110.23 lbs
Set 8: 12 x 66.14 lbs

Total: 7583.9 lbs

3. Pec Dec (drop set, max reps)

Set 1: 10 x 149.91 lbs
Set 2: 10 x 80.91 lbs
Set 3: 10 x 130.07 lbs
Set 4: 10 x 80.91 lbs
Set 5: 12 x 110.23 lbs
Set 6: 12 x 69.89 lbs
Set 7: 12 x 110.23 lbs
Set 8: 12 x 69.89 lbs
Set 9: 12 x 110.23 lbs
Set 10: 12 x 69.89 lbs

Total: 10902.3 lbs

4. Dumbbell Pullover (10-15 reps)

Set 1: 10 x 66.14 lbs
Set 2: 10 x 66.14 lbs
Set 3: 12 x 44.09 lbs
Set 4: 12 x 44.09 lbs
Set 5: 15 x 44.09 lbs

Total: 3042.38 lbs

5. Overhead Rope Extension (10-15 reps)

Set 1: 15 x 49.6 lbs
Set 2: 15 x 39.68 lbs
Set 3: 15 x 39.68 lbs
Set 4: 15 x 39.68 lbs
Set 5: 15 x 39.68 lbs

Total: 3125.05 lbs

6. Tricep Extension Machine (max reps)

Set 1: 12 x 59.52 lbs
Set 2: 12 x 90.39 lbs
Set 3: 10 x 90.39 lbs
Set 4: 12 x 90.39 lbs

Total: 3787.54 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined