Push (deload 2)

by jokii

Settings

lbskgs

Summary

March 10th, 2021
1 h
45 sets, 633 reps
67931.04 lbs

1. Bench Press (15 reps max)

Set 1: 15 x 176.37 lbs
Set 2: 15 x 176.37 lbs
Set 3: 15 x 176.37 lbs
Set 4: 15 x 154.32 lbs
Set 5: 15 x 132.28 lbs

Total: 12235.66 lbs

2. Incline Bench Press (drop set, high reps)

Set 1: 15 x 132.28 lbs
Set 2: 15 x 66.14 lbs
Set 3: 15 x 132.28 lbs
Set 4: 15 x 66.14 lbs
Set 5: 15 x 110.23 lbs
Set 6: 15 x 66.14 lbs
Set 7: 15 x 110.23 lbs
Set 8: 15 x 66.14 lbs
Set 9: 15 x 110.23 lbs
Set 10: 15 x 66.14 lbs

Total: 13889.12 lbs

3. Decline Chest Press to Separate grip chest press (lighter weight)

Set 1: 15 x 132.28 lbs
Set 2: 15 x 66.14 lbs
Set 3: 15 x 132.28 lbs
Set 4: 15 x 66.14 lbs
Set 5: 15 x 132.28 lbs
Set 6: 15 x 66.14 lbs
Set 7: 15 x 110.23 lbs
Set 8: 15 x 44.09 lbs
Set 9: 15 x 110.23 lbs
Set 10: 15 x 44.09 lbs

Total: 13558.43 lbs

4. Chest dips to Pec Dec

Set 1: 12 x 198.42 lbs
Set 2: 12 x 99.21 lbs
Set 3: 12 x 198.42 lbs
Set 4: 12 x 99.21 lbs
Set 5: 12 x 198.42 lbs
Set 6: 12 x 79.37 lbs
Set 7: 12 x 198.42 lbs
Set 8: 12 x 79.37 lbs
Set 9: 12 x 198.42 lbs
Set 10: 12 x 79.37 lbs

Total: 17143.15 lbs

5. Straight bar pushdown to overhead rope extension

Set 1: 15 x 90.39 lbs
Set 2: 15 x 70.55 lbs
Set 3: 15 x 90.39 lbs
Set 4: 15 x 70.55 lbs
Set 5: 15 x 90.39 lbs
Set 6: 15 x 70.55 lbs
Set 7: 12 x 90.39 lbs
Set 8: 12 x 70.55 lbs
Set 9: 12 x 90.39 lbs
Set 10: 12 x 70.55 lbs

Total: 11104.68 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined