Englishexpand_more

Push (deload week)

by jokii

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Summary

  • event_availableDecember 22nd, 2020
  • schedule1 h
  • equalizer40 sets,  578 reps
  • fitness_center47289.16 lbs

1. Bench Press (12-15 reps)

  • Set 1: 15 x 154.32 lbs
  • Set 2: 15 x 176.37 lbs
  • Set 3: 15 x 198.42 lbs
  • Set 4: 15 x 220.46 lbs
  • Set 5: 15 x 154.32 lbs

Total: 13558.43 lbs

2. Incline Bench Press (12-15 reps)

  • Set 1: 15 x 110.23 lbs
  • Set 2: 15 x 154.32 lbs
  • Set 3: 15 x 154.32 lbs
  • Set 4: 15 x 154.32 lbs
  • Set 5: 15 x 110.23 lbs

Total: 10251.5 lbs

3. Separate grip Chest Press (drop set)

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 12 x 110.23 lbs
  • Set 4: 12 x 66.14 lbs
  • Set 5: 15 x 110.23 lbs
  • Set 6: 15 x 66.14 lbs
  • Set 7: 15 x 110.23 lbs
  • Set 8: 15 x 66.14 lbs
  • Set 9: 15 x 88.18 lbs
  • Set 10: 15 x 44.09 lbs

Total: 11772.68 lbs

4. Incline Dumbbell Fly’s (drop set)

  • Set 1: 15 x 61.73 lbs
  • Set 2: 15 x 30.86 lbs
  • Set 3: 15 x 61.73 lbs
  • Set 4: 15 x 30.86 lbs
  • Set 5: 15 x 61.73 lbs
  • Set 6: 15 x 30.86 lbs
  • Set 7: 13 x 61.73 lbs
  • Set 8: 13 x 30.86 lbs
  • Set 9: 12 x 61.73 lbs
  • Set 10: 12 x 30.86 lbs

Total: 6481.59 lbs

5. Separate grip Cable Tricep pushdown (drop set)

  • Set 1: 15 x 44.53 lbs
  • Set 2: 15 x 25.13 lbs
  • Set 3: 15 x 44.53 lbs
  • Set 4: 15 x 25.13 lbs
  • Set 5: 15 x 44.53 lbs
  • Set 6: 15 x 25.13 lbs
  • Set 7: 15 x 44.53 lbs
  • Set 8: 15 x 25.13 lbs
  • Set 9: 15 x 44.53 lbs
  • Set 10: 15 x 25.13 lbs

Total: 5224.96 lbs