Push (first day after lockdown)

by jokii

Settings

lbskgs

Summary

November 17th, 2020
1 h
46 sets, 660 reps
45767.97 lbs

1. Bench Press (12-15 reps)

Set 1: 15 x 132.28 lbs
Set 2: 15 x 154.32 lbs
Set 3: 15 x 176.37 lbs
Set 4: 15 x 154.32 lbs
Set 5: 15 x 132.28 lbs

Total: 11243.58 lbs

2. Incline Bench Press (12-15 reps)

Set 1: 15 x 88.18 lbs
Set 2: 15 x 88.18 lbs
Set 3: 15 x 88.18 lbs
Set 4: 15 x 88.18 lbs
Set 5: 15 x 88.18 lbs

Total: 6613.87 lbs

3. Pec Dec (drop set, max reps)

Set 1: 15 x 59.52 lbs
Set 2: 15 x 39.68 lbs
Set 3: 15 x 59.52 lbs
Set 4: 15 x 39.68 lbs
Set 5: 15 x 59.52 lbs
Set 6: 15 x 39.68 lbs
Set 7: 15 x 59.52 lbs
Set 8: 15 x 39.68 lbs
Set 9: 15 x 59.52 lbs
Set 10: 15 x 39.68 lbs

Total: 7440.6 lbs

4. Dumbbell Press to Dumbbells Flys (10-15 reps)

Set 1: 10 x 88.18 lbs
Set 2: 10 x 44.09 lbs
Set 3: 10 x 88.18 lbs
Set 4: 10 x 44.09 lbs
Set 5: 10 x 88.18 lbs
Set 6: 10 x 44.09 lbs

Total: 3968.32 lbs

5. Chest Dip Machine (focus on triceps)

Set 1: 15 x 88.18 lbs
Set 2: 15 x 44.09 lbs
Set 3: 15 x 88.18 lbs
Set 4: 15 x 44.09 lbs
Set 5: 15 x 88.18 lbs
Set 6: 15 x 44.09 lbs
Set 7: 15 x 88.18 lbs
Set 8: 15 x 44.09 lbs
Set 9: 15 x 88.18 lbs
Set 10: 15 x 44.09 lbs

Total: 9920.8 lbs

6. Overhead Dumbbell Extension to Single arm cable extension (12-15 reps)

Set 1: 15 x 44.09 lbs
Set 2: 15 x 59.52 lbs
Set 3: 15 x 44.09 lbs
Set 4: 15 x 39.68 lbs
Set 5: 15 x 44.09 lbs
Set 6: 15 x 39.68 lbs
Set 7: 15 x 44.09 lbs
Set 8: 15 x 39.68 lbs
Set 9: 15 x 44.09 lbs
Set 10: 15 x 39.68 lbs

Total: 6580.8 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined