Push (first day after lockdown)

by jokii

Settings

List View

Summary

  • event_availableDecember 2nd, 2020
  • schedule2 h
  • equalizer50 sets,  694 reps
  • fitness_center25190 lbs

1. Bench Press (12-15 reps)

  • Set 1: 15 x 27.22 lbs
  • Set 2: 15 x 31.75 lbs
  • Set 3: 15 x 36.29 lbs
  • Set 4: 13 x 40.82 lbs
  • Set 5: 15 x 31.75 lbs

Total: 2435.79 lbs

2. Incline Bench Press (12-15 reps)

  • Set 1: 15 x 22.68 lbs
  • Set 2: 15 x 22.68 lbs
  • Set 3: 12 x 31.75 lbs
  • Set 4: 14 x 31.75 lbs
  • Set 5: 15 x 22.68 lbs

Total: 1846.12 lbs

3. Pec Dec (drop set, max reps)

  • Set 1: 15 x 12.25 lbs
  • Set 2: 15 x 8.16 lbs
  • Set 3: 15 x 12.25 lbs
  • Set 4: 15 x 8.16 lbs
  • Set 5: 15 x 12.25 lbs
  • Set 6: 15 x 8.16 lbs
  • Set 7: 15 x 12.25 lbs
  • Set 8: 15 x 8.16 lbs
  • Set 9: 15 x 12.25 lbs
  • Set 10: 15 x 8.16 lbs

Total: 1530.87 lbs

4. Dumbbell Press to Dumbbells Flys (10-15 reps)

  • Set 1: 10 x 18.14 lbs
  • Set 2: 10 x 9.07 lbs
  • Set 3: 10 x 18.14 lbs
  • Set 4: 10 x 9.07 lbs
  • Set 5: 10 x 18.14 lbs
  • Set 6: 10 x 9.07 lbs
  • Set 7: 10 x 18.14 lbs
  • Set 8: 10 x 9.07 lbs
  • Set 9: 10 x 18.14 lbs
  • Set 10: 10 x 9.07 lbs

Total: 1360.78 lbs

5. Chest Dip Machine (focus on triceps)

  • Set 1: 15 x 18.14 lbs
  • Set 2: 15 x 9.07 lbs
  • Set 3: 15 x 27.22 lbs
  • Set 4: 15 x 13.61 lbs
  • Set 5: 15 x 27.22 lbs
  • Set 6: 15 x 13.61 lbs
  • Set 7: 15 x 27.22 lbs
  • Set 8: 15 x 13.61 lbs
  • Set 9: 15 x 18.14 lbs
  • Set 10: 15 x 9.07 lbs

Total: 2653.52 lbs

6. Overhead Dumbbell Extension to Single arm cable extension (12-15 reps)

  • Set 1: 15 x 9.07 lbs
  • Set 2: 15 x 12.25 lbs
  • Set 3: 15 x 9.07 lbs
  • Set 4: 15 x 12.25 lbs
  • Set 5: 15 x 9.07 lbs
  • Set 6: 15 x 12.25 lbs
  • Set 7: 15 x 9.07 lbs
  • Set 8: 15 x 12.25 lbs
  • Set 9: 15 x 9.07 lbs
  • Set 10: 15 x 12.25 lbs

Total: 1598.91 lbs