Englishexpand_more

Push (first day after lockdown)

by jokii

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Summary

  • event_availableDecember 8th, 2020
  • schedule1 h
  • equalizer50 sets,  696 reps
  • fitness_center59271.28 lbs

1. Bench Press (12-15 reps)

  • Set 1: 15 x 154.32 lbs
  • Set 2: 15 x 176.37 lbs
  • Set 3: 15 x 198.42 lbs
  • Set 4: 11 x 220.46 lbs
  • Set 5: 15 x 154.32 lbs

Total: 12676.58 lbs

2. Incline Bench Press (12-15 reps)

  • Set 1: 15 x 110.23 lbs
  • Set 2: 15 x 154.32 lbs
  • Set 3: 15 x 154.32 lbs
  • Set 4: 15 x 110.23 lbs
  • Set 5: 15 x 110.23 lbs

Total: 9590.11 lbs

3. Pec Dec (drop set, max reps)

  • Set 1: 15 x 59.52 lbs
  • Set 2: 15 x 39.68 lbs
  • Set 3: 15 x 69.45 lbs
  • Set 4: 15 x 39.68 lbs
  • Set 5: 15 x 69.45 lbs
  • Set 6: 15 x 39.68 lbs
  • Set 7: 15 x 59.52 lbs
  • Set 8: 15 x 39.68 lbs
  • Set 9: 15 x 59.52 lbs
  • Set 10: 15 x 39.68 lbs

Total: 7738.23 lbs

4. Dumbbell Press to Dumbbells Flys (10-15 reps)

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 88.18 lbs
  • Set 4: 10 x 44.09 lbs
  • Set 5: 10 x 88.18 lbs
  • Set 6: 10 x 44.09 lbs
  • Set 7: 10 x 88.18 lbs
  • Set 8: 10 x 44.09 lbs
  • Set 9: 10 x 88.18 lbs
  • Set 10: 10 x 44.09 lbs

Total: 6613.87 lbs

5. Chest Dip Machine (focus on triceps)

  • Set 1: 15 x 132.28 lbs
  • Set 2: 15 x 66.14 lbs
  • Set 3: 15 x 132.28 lbs
  • Set 4: 15 x 66.14 lbs
  • Set 5: 15 x 132.28 lbs
  • Set 6: 15 x 66.14 lbs
  • Set 7: 15 x 132.28 lbs
  • Set 8: 15 x 66.14 lbs
  • Set 9: 15 x 132.28 lbs
  • Set 10: 15 x 66.14 lbs

Total: 14881.2 lbs

6. Overhead Dumbbell Extension to Single arm cable extension (12-15 reps)

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 59.52 lbs
  • Set 3: 15 x 44.09 lbs
  • Set 4: 15 x 59.52 lbs
  • Set 5: 15 x 44.09 lbs
  • Set 6: 15 x 59.52 lbs
  • Set 7: 15 x 44.09 lbs
  • Set 8: 15 x 59.52 lbs
  • Set 9: 15 x 44.09 lbs
  • Set 10: 15 x 59.52 lbs

Total: 7771.29 lbs