Push (first day after lockdown)

by jokii

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Summary

  • event_availableNovember 9th, 2020
  • schedule1 h
  • equalizer20 sets,  284 reps
  • fitness_center23873.86 lbs

1. Bench Press (12-15 reps)

  • Set 1: 15 x 132.28 lbs
  • Set 2: 15 x 176.37 lbs
  • Set 3: 15 x 154.32 lbs
  • Set 4: 15 x 132.28 lbs
  • Set 5: 15 x 132.28 lbs

Total: 10912.88 lbs

2. Incline Bench Press (12-15 reps)

  • Set 1: 15 x 88.18 lbs
  • Set 2: 15 x 88.18 lbs
  • Set 3: 12 x 88.18 lbs
  • Set 4: 14 x 88.18 lbs
  • Set 5: 12 x 88.18 lbs

Total: 5996.57 lbs

3. Pec Dec (drop set, max reps)

  • Set 1: 15 x 59.52 lbs
  • Set 2: 15 x 39.68 lbs
  • Set 3: 12 x 59.52 lbs
  • Set 4: 15 x 39.68 lbs
  • Set 5: 15 x 59.52 lbs
  • Set 6: 15 x 39.68 lbs
  • Set 7: 12 x 59.52 lbs
  • Set 8: 12 x 39.68 lbs
  • Set 9: 15 x 59.52 lbs
  • Set 10: 15 x 39.68 lbs

Total: 6964.4 lbs