Push with Anes (2)

by jokii

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Summary

  • event_availableJanuary 5th, 2021
  • schedule1 h
  • equalizer26 sets,  354 reps
  • fitness_center37990.06 lbs

1. Bench press (3 sets, max reps)

  • Set 1: 15 x 176.37 lbs
  • Set 2: 15 x 220.46 lbs
  • Set 3: 8 x 264.55 lbs
  • Set 4: 10 x 132.28 lbs

Total: 9391.69 lbs

2. Decline Bench Press (12-15 reps)

  • Set 1: 15 x 110.23 lbs
  • Set 2: 15 x 154.32 lbs
  • Set 3: 15 x 154.32 lbs
  • Set 4: 12 x 198.42 lbs

Total: 8664.17 lbs

3. Separate grip Chest Press (10-15 reps)

  • Set 1: 15 x 88.18 lbs
  • Set 2: 15 x 88.18 lbs
  • Set 3: 15 x 132.28 lbs
  • Set 4: 15 x 132.28 lbs

Total: 6613.87 lbs

4. Pec Dec (15 reps max)

  • Set 1: 15 x 69.45 lbs
  • Set 2: 15 x 69.45 lbs
  • Set 3: 15 x 69.45 lbs
  • Set 4: 15 x 69.45 lbs

Total: 4166.74 lbs

5. Tricep rope pushdown (12-15 reps)

  • Set 1: 15 x 70.55 lbs
  • Set 2: 15 x 70.55 lbs
  • Set 3: 12 x 70.55 lbs

Total: 2963.01 lbs

6. Tricep pushdown (10-15 reps)

  • Set 1: 15 x 70.55 lbs
  • Set 2: 12 x 70.55 lbs
  • Set 3: 12 x 79.37 lbs

Total: 2857.19 lbs

7. Single arm cable pushdown (10-15 reps)

  • Set 1: 12 x 59.52 lbs
  • Set 2: 12 x 59.52 lbs
  • Set 3: 12 x 79.37 lbs
  • Set 4: 12 x 79.37 lbs

Total: 3333.39 lbs