Push with Anes (3)

by jokii

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Summary

  • event_availableJanuary 12th, 2021
  • schedule1 h
  • equalizer24 sets,  332 reps
  • fitness_center40300.5 lbs

1. Bench press (3 sets, max reps)

  • Set 1: 15 x 176.37 lbs
  • Set 2: 15 x 220.46 lbs
  • Set 3: 9 x 264.55 lbs
  • Set 4: 15 x 132.28 lbs

Total: 10317.63 lbs

2. Incline Bench Press (10-15 reps)

  • Set 1: 15 x 154.32 lbs
  • Set 2: 12 x 176.37 lbs
  • Set 3: 10 x 176.37 lbs
  • Set 4: 10 x 176.37 lbs

Total: 7958.69 lbs

3. Separate grip incline chest press (10-15 reps)

  • Set 1: 15 x 88.18 lbs
  • Set 2: 15 x 88.18 lbs
  • Set 3: 15 x 88.18 lbs
  • Set 4: 15 x 88.18 lbs

Total: 5291.09 lbs

4. Chest dip machine (10-15 reps)

  • Set 1: 15 x 176.37 lbs
  • Set 2: 12 x 176.37 lbs

Total: 4761.98 lbs

5. Pec Dec (10-15 reps)

  • Set 1: 15 x 79.37 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 12 x 99.21 lbs

Total: 3571.49 lbs

6. Tricep rope pushdown (12-15 reps)

  • Set 1: 15 x 70.55 lbs
  • Set 2: 15 x 79.37 lbs
  • Set 3: 15 x 79.37 lbs

Total: 3439.21 lbs

7. V grip pushdown (10-15 reps)

  • Set 1: 15 x 90.39 lbs
  • Set 2: 15 x 90.39 lbs

Total: 2711.69 lbs

8. Straight bar pushdown (10-15 reps)

  • Set 1: 15 x 70.55 lbs
  • Set 2: 15 x 79.37 lbs

Total: 2248.72 lbs