Push with Anes (4)

by jokii

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Summary

  • event_availableApril 20th, 2021
  • schedule1 h
  • equalizer28 sets,  415 reps
  • fitness_center41612.25 lbs

1. Bench press (high reps, fewer sets)

  • Set 1: 15 x 176.37 lbs
  • Set 2: 13 x 198.42 lbs
  • Set 3: 11 x 198.42 lbs

Total: 7407.53 lbs

2. Decline Bench Press (high reps)

  • Set 1: 20 x 132.28 lbs
  • Set 2: 20 x 132.28 lbs
  • Set 3: 12 x 176.37 lbs
  • Set 4: 13 x 176.37 lbs
  • Set 5: 20 x 132.28 lbs

Total: 12345.89 lbs

3. Incline Bench Press (max reps, light weight)

  • Set 1: 12 x 132.28 lbs
  • Set 2: 15 x 132.28 lbs
  • Set 3: 12 x 132.28 lbs
  • Set 4: 12 x 132.28 lbs

Total: 6746.15 lbs

4. Pec Dec (15 reps max)

  • Set 1: 15 x 79.37 lbs
  • Set 2: 15 x 79.37 lbs
  • Set 3: 15 x 79.37 lbs
  • Set 4: 15 x 79.37 lbs

Total: 4761.98 lbs

5. Tricep rope pushdown (12-15 reps)

  • Set 1: 15 x 39.68 lbs
  • Set 2: 15 x 60.63 lbs
  • Set 3: 15 x 70.55 lbs
  • Set 4: 15 x 70.55 lbs

Total: 3621.09 lbs

6. Reverse Grip Triceps Pushdown

  • Set 1: 15 x 60.63 lbs
  • Set 2: 15 x 70.55 lbs
  • Set 3: 15 x 70.55 lbs
  • Set 4: 15 x 70.55 lbs

Total: 4084.06 lbs

7. Overhead Dumbbell Extension (high reps, lower weight)

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 15 x 44.09 lbs
  • Set 4: 15 x 44.09 lbs

Total: 2645.55 lbs