Push with Anes (5)

by jokii

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Summary

  • event_availableApril 27th, 2021
  • schedule1 h
  • equalizer28 sets,  381 reps
  • fitness_center15098 lbs

1. Incline Bench Press (max reps, varying weight)

  • Set 1: 15 x 27.22 lbs
  • Set 2: 15 x 36.29 lbs
  • Set 3: 6 x 45.36 lbs
  • Set 4: 12 x 36.29 lbs

Total: 1660.15 lbs

2. Decline Bench Press (high reps)

  • Set 1: 15 x 27.22 lbs
  • Set 2: 15 x 31.75 lbs
  • Set 3: 15 x 36.29 lbs
  • Set 4: 10 x 40.82 lbs

Total: 1837.05 lbs

3. Seated Cable Flys (15 reps max)

  • Set 1: 15 x 18.14 lbs
  • Set 2: 15 x 18.14 lbs
  • Set 3: 15 x 18.14 lbs
  • Set 4: 15 x 18.14 lbs
  • Set 5: 15 x 18.14 lbs

Total: 1360.78 lbs

4. Separate Grip Shoulder Press Machine (high reps)

  • Set 1: 15 x 18.14 lbs
  • Set 2: 15 x 18.14 lbs
  • Set 3: 15 x 18.14 lbs

Total: 816.47 lbs

5. Dumbbell Lateral Raises (high reps)

  • Set 1: 15 x 7.26 lbs
  • Set 2: 15 x 7.26 lbs
  • Set 3: 15 x 7.26 lbs
  • Set 4: 15 x 7.26 lbs
  • Set 5: 15 x 8.16 lbs
  • Set 6: 15 x 8.16 lbs

Total: 680.39 lbs

6. Rear Delts Dumbbell Raise to Front Dumbbell Raise

  • Set 1: 10 x 7.26 lbs
  • Set 2: 10 x 7.26 lbs
  • Set 3: 12 x 7.26 lbs
  • Set 4: 12 x 7.26 lbs
  • Set 5: 12 x 7.26 lbs
  • Set 6: 12 x 7.26 lbs

Total: 493.51 lbs