Push with Anes (6)

by jokii

Settings

lbskgs

Summary

May 4th, 2021
1 h
38 sets, 520 reps
49973.28 lbs

1. Incline Bench Press (max reps, varying weight)

Set 1: 12 x 176.37 lbs
Set 2: 10 x 198.42 lbs
Set 3: 8 x 198.42 lbs

Total: 5687.93 lbs

2. Incline Bench Press (10-15 reps)

Set 1: 15 x 132.28 lbs
Set 2: 13 x 176.37 lbs
Set 3: 13 x 176.37 lbs
Set 4: 10 x 132.28 lbs

Total: 7892.55 lbs

3. Incline Dumbbell Flys (10-15 reps)

Set 1: 15 x 52.91 lbs
Set 2: 15 x 52.91 lbs
Set 3: 15 x 70.55 lbs

Total: 2645.55 lbs

4. Decline Bench Press (12-15 reps)

Set 1: 15 x 132.28 lbs
Set 2: 12 x 176.37 lbs
Set 3: 12 x 176.37 lbs

Total: 6217.04 lbs

5. Seated Cable Flys (15 reps max)

Set 1: 15 x 88.18 lbs
Set 2: 15 x 88.18 lbs
Set 3: 15 x 88.18 lbs
Set 4: 15 x 88.18 lbs
Set 5: 15 x 88.18 lbs

Total: 6613.87 lbs

6. Tricep Extension Machine (10-15 reps)

Set 1: 15 x 74.96 lbs
Set 2: 15 x 90.39 lbs
Set 3: 15 x 105.82 lbs
Set 4: 10 x 105.82 lbs

Total: 5125.75 lbs

7. EZ bar Skull Crushers (heavy bar)

Set 1: 15 x 55.12 lbs
Set 2: 15 x 55.12 lbs
Set 3: 15 x 55.12 lbs

Total: 2480.2 lbs

8. Tricep rope pushdown (12-15 reps)

Set 1: 15 x 60.63 lbs
Set 2: 15 x 70.55 lbs
Set 3: 12 x 79.37 lbs
Set 4: 12 x 90.39 lbs

Total: 4004.7 lbs

9. Single arm cable extension (10-15 reps)

Set 1: 12 x 79.37 lbs
Set 2: 12 x 79.37 lbs
Set 3: 12 x 79.37 lbs
Set 4: 15 x 59.52 lbs
Set 5: 15 x 59.52 lbs
Set 6: 15 x 59.52 lbs

Total: 5535.81 lbs

10. Angle Grip Tricep Extension (pyramid)

Set 1: 15 x 70.55 lbs
Set 2: 15 x 90.39 lbs
Set 3: 15 x 90.39 lbs

Total: 3769.9 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined