Englishexpand_more

Push with Anes (7)

by jokii

Settings

List View

Summary

  • event_availableJune 23rd, 2021
  • schedule1 h
  • equalizer35 sets,  421 reps
  • fitness_center42809.36 lbs

1. Dumbbell Incline Bench Press (10-15 reps)

  • Set 1: 15 x 105.82 lbs
  • Set 2: 12 x 141.1 lbs
  • Set 3: 12 x 158.73 lbs
  • Set 4: 7 x 176.37 lbs

Total: 6419.86 lbs

2. Incline Dumbbell Flys (max reps)

  • Set 1: 15 x 52.91 lbs
  • Set 2: 15 x 52.91 lbs

Total: 1587.33 lbs

3. Dumbbell Bench Press (10-15 reps)

  • Set 1: 10 x 141.1 lbs
  • Set 2: 12 x 105.82 lbs
  • Set 3: 12 x 105.82 lbs
  • Set 4: 12 x 105.82 lbs

Total: 5220.55 lbs

4. Decline Bench Press (max reps)

  • Set 1: 15 x 110.23 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 10 x 154.32 lbs
  • Set 4: 10 x 154.32 lbs

Total: 6283.17 lbs

5. Bodyweight Dips (max reps)

  • Set 1: 12 x 198.42 lbs
  • Set 2: 12 x 198.42 lbs
  • Set 3: 10 x 198.42 lbs

Total: 6746.15 lbs

6. Seated Cable Flys (max reps)

  • Set 1: 15 x 88.18 lbs
  • Set 2: 15 x 88.18 lbs

Total: 2645.55 lbs

7. Angle Grip Tricep Extension (max reps)

  • Set 1: 15 x 79.37 lbs
  • Set 2: 15 x 110.23 lbs
  • Set 3: 12 x 120.15 lbs
  • Set 4: 12 x 130.07 lbs

Total: 5846.66 lbs

8. Overhead Dumbbell Extension (max reps)

  • Set 1: 12 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs
  • Set 4: 11 x 44.09 lbs

Total: 1984.16 lbs

9. Single arm Tricep Kickback (max reps)

  • Set 1: 15 x 39.68 lbs
  • Set 2: 12 x 59.52 lbs
  • Set 3: 10 x 59.52 lbs
  • Set 4: 11 x 59.52 lbs

Total: 2559.57 lbs

10. Tricep Extension Machine (max reps)

  • Set 1: 12 x 59.52 lbs
  • Set 2: 10 x 90.39 lbs
  • Set 3: 10 x 90.39 lbs
  • Set 4: 11 x 90.39 lbs

Total: 3516.37 lbs