Englishexpand_more

Push with Anes (7)

by jokii

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Summary

  • event_availableJune 8th, 2021
  • schedule1 h
  • equalizer35 sets,  394 reps
  • fitness_center39401.02 lbs

1. Dumbbell Incline Bench Press (10-15 reps)

  • Set 1: 15 x 105.82 lbs
  • Set 2: 12 x 141.1 lbs
  • Set 3: 12 x 158.73 lbs
  • Set 4: 6 x 176.37 lbs

Total: 6243.49 lbs

2. Incline Dumbbell Flys (max reps)

  • Set 1: 12 x 52.91 lbs
  • Set 2: 12 x 52.91 lbs

Total: 1269.86 lbs

3. Dumbbell Bench Press (10-15 reps)

  • Set 1: 10 x 141.1 lbs
  • Set 2: 12 x 105.82 lbs
  • Set 3: 10 x 105.82 lbs
  • Set 4: 12 x 105.82 lbs

Total: 5008.9 lbs

4. Decline Bench Press (max reps)

  • Set 1: 15 x 110.23 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 10 x 154.32 lbs
  • Set 4: 8 x 154.32 lbs

Total: 5974.53 lbs

5. Bodyweight Dips (max reps)

  • Set 1: 12 x 198.42 lbs
  • Set 2: 10 x 198.42 lbs
  • Set 3: 7 x 198.42 lbs

Total: 5754.07 lbs

6. Seated Cable Flys (max reps)

  • Set 1: 15 x 66.14 lbs
  • Set 2: 15 x 66.14 lbs

Total: 1984.16 lbs

7. Angle Grip Tricep Extension (max reps)

  • Set 1: 15 x 79.37 lbs
  • Set 2: 15 x 110.23 lbs
  • Set 3: 12 x 120.15 lbs
  • Set 4: 11 x 130.07 lbs

Total: 5716.59 lbs

8. Overhead Dumbbell Extension (max reps)

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs
  • Set 4: 10 x 44.09 lbs

Total: 1763.7 lbs

9. Single arm Tricep Kickback (max reps)

  • Set 1: 15 x 39.68 lbs
  • Set 2: 10 x 59.52 lbs
  • Set 3: 10 x 59.52 lbs
  • Set 4: 11 x 59.52 lbs

Total: 2440.52 lbs

10. Tricep Extension Machine (max reps)

  • Set 1: 12 x 59.52 lbs
  • Set 2: 10 x 90.39 lbs
  • Set 3: 10 x 90.39 lbs
  • Set 4: 8 x 90.39 lbs

Total: 3245.2 lbs