Push

by jokii

Settings

lbskgs

Summary

January 19th, 2021
1 h
45 sets, 558 reps
70286.68 lbs

1. Bench Press (12-15 reps)

Set 1: 15 x 176.37 lbs
Set 2: 15 x 198.42 lbs
Set 3: 15 x 220.46 lbs
Set 4: 12 x 242.51 lbs
Set 5: 15 x 176.37 lbs

Total: 14484.37 lbs

2. Incline Bench Press (drop sets)

Set 1: 12 x 176.37 lbs
Set 2: 12 x 88.18 lbs
Set 3: 12 x 176.37 lbs
Set 4: 12 x 88.18 lbs
Set 5: 10 x 176.37 lbs
Set 6: 10 x 88.18 lbs
Set 7: 10 x 176.37 lbs
Set 8: 10 x 88.18 lbs
Set 9: 10 x 176.37 lbs
Set 10: 10 x 88.18 lbs

Total: 14285.95 lbs

3. Decline Chest Press to Separate grip chest press

Set 1: 15 x 176.37 lbs
Set 2: 15 x 88.18 lbs
Set 3: 10 x 176.37 lbs
Set 4: 12 x 88.18 lbs
Set 5: 13 x 154.32 lbs
Set 6: 13 x 88.18 lbs
Set 7: 12 x 154.32 lbs
Set 8: 12 x 88.18 lbs
Set 9: 15 x 132.28 lbs
Set 10: 15 x 66.14 lbs

Total: 15829.19 lbs

4. Chest dips to Pec Dec

Set 1: 12 x 198.42 lbs
Set 2: 12 x 59.52 lbs
Set 3: 12 x 198.42 lbs
Set 4: 12 x 79.37 lbs
Set 5: 10 x 198.42 lbs
Set 6: 10 x 99.21 lbs
Set 7: 12 x 198.42 lbs
Set 8: 12 x 79.37 lbs
Set 9: 10 x 198.42 lbs
Set 10: 10 x 79.37 lbs

Total: 15516.13 lbs

5. Straight bar pushdown to overhead rope extension

Set 1: 15 x 90.39 lbs
Set 2: 15 x 70.55 lbs
Set 3: 15 x 90.39 lbs
Set 4: 15 x 70.55 lbs
Set 5: 12 x 90.39 lbs
Set 6: 12 x 70.55 lbs
Set 7: 10 x 90.39 lbs
Set 8: 10 x 70.55 lbs
Set 9: 15 x 70.55 lbs
Set 10: 15 x 49.6 lbs

Total: 10171.03 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined