Push

by jokii

Settings

lbskgs

Summary

March 3rd, 2021
2 h
55 sets, 696 reps
80475.34 lbs

1. Bench Press (12-15 reps)

Set 1: 15 x 198.42 lbs
Set 2: 15 x 220.46 lbs
Set 3: 15 x 242.51 lbs
Set 4: 10 x 264.55 lbs
Set 5: 15 x 198.42 lbs

Total: 15542.59 lbs

2. Incline Bench Press (drop sets)

Set 1: 12 x 176.37 lbs
Set 2: 12 x 88.18 lbs
Set 3: 12 x 176.37 lbs
Set 4: 12 x 88.18 lbs
Set 5: 12 x 176.37 lbs
Set 6: 12 x 88.18 lbs
Set 7: 10 x 176.37 lbs
Set 8: 10 x 88.18 lbs
Set 9: 10 x 176.37 lbs
Set 10: 10 x 88.18 lbs

Total: 14815.06 lbs

3. Decline Chest Press to Separate grip chest press

Set 1: 15 x 176.37 lbs
Set 2: 15 x 88.18 lbs
Set 3: 12 x 176.37 lbs
Set 4: 12 x 88.18 lbs
Set 5: 15 x 154.32 lbs
Set 6: 15 x 88.18 lbs
Set 7: 12 x 154.32 lbs
Set 8: 12 x 88.18 lbs
Set 9: 15 x 132.28 lbs
Set 10: 15 x 66.14 lbs

Total: 16666.95 lbs

4. Chest dips to Pec Dec

Set 1: 12 x 198.42 lbs
Set 2: 12 x 99.21 lbs
Set 3: 12 x 198.42 lbs
Set 4: 12 x 99.21 lbs
Set 5: 12 x 198.42 lbs
Set 6: 12 x 79.37 lbs
Set 7: 12 x 198.42 lbs
Set 8: 12 x 79.37 lbs
Set 9: 12 x 198.42 lbs
Set 10: 12 x 79.37 lbs

Total: 17143.15 lbs

5. Straight bar pushdown to overhead rope extension

Set 1: 15 x 90.39 lbs
Set 2: 15 x 70.55 lbs
Set 3: 15 x 90.39 lbs
Set 4: 15 x 70.55 lbs
Set 5: 15 x 90.39 lbs
Set 6: 15 x 70.55 lbs
Set 7: 12 x 90.39 lbs
Set 8: 12 x 70.55 lbs
Set 9: 12 x 90.39 lbs
Set 10: 12 x 70.55 lbs

Total: 11104.68 lbs

6. Overhead tricep extension with dumbbell

Set 1: 12 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 12 x 44.09 lbs
Set 4: 12 x 44.09 lbs
Set 5: 12 x 44.09 lbs

Total: 2645.55 lbs

7. EZ bar Skull Crushers

Set 1: 12 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 12 x 44.09 lbs
Set 4: 10 x 44.09 lbs
Set 5: 12 x 44.09 lbs

Total: 2557.36 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined