Shoulders 1 (deload)

by jokii

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Summary

  • event_availableFebruary 11th, 2022
  • schedule45 minutes
  • equalizer25 sets,  375 reps
  • fitness_center24124.08 lbs

1. Separate Grip Shoulder Press Machine (deload)

  • Set 1: 15 x 132.28 lbs
  • Set 2: 15 x 132.28 lbs
  • Set 3: 15 x 132.28 lbs
  • Set 4: 15 x 110.23 lbs
  • Set 5: 15 x 110.23 lbs

Total: 9259.42 lbs

2. Dumbbell Lateral Raises (deload)

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 15 x 44.09 lbs
  • Set 4: 15 x 26.46 lbs
  • Set 5: 15 x 26.46 lbs

Total: 2777.82 lbs

3. Rear Delts on Machine (drop set)

  • Set 1: 15 x 59.52 lbs
  • Set 2: 15 x 29.76 lbs
  • Set 3: 15 x 59.52 lbs
  • Set 4: 15 x 29.76 lbs
  • Set 5: 15 x 59.52 lbs
  • Set 6: 15 x 29.76 lbs
  • Set 7: 15 x 59.52 lbs
  • Set 8: 15 x 29.76 lbs
  • Set 9: 15 x 59.52 lbs
  • Set 10: 15 x 29.76 lbs

Total: 6696.54 lbs

4. Face pulls with Rope (deload)

  • Set 1: 15 x 60.63 lbs
  • Set 2: 15 x 79.37 lbs
  • Set 3: 15 x 79.37 lbs
  • Set 4: 15 x 79.37 lbs
  • Set 5: 15 x 60.63 lbs

Total: 5390.3 lbs