Englishexpand_more

Shoulders (10)

by jokii

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Summary

  • event_availableJanuary 22nd, 2019
  • schedule45 minutes
  • equalizer26 sets,  330 reps
  • fitness_center14770.97 lbs

1. Standing Military Press (max reps, low rest)

  • Set 1: 20 x 22.05 lbs
  • Set 2: 20 x 44.09 lbs
  • Set 3: 20 x 66.14 lbs
  • Set 4: 20 x 88.18 lbs
  • Set 5: 40 x 22.05 lbs

Total: 5291.09 lbs

2. Front Raises to Side lateral Raises to Read Delts (low rest)

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs
  • Set 4: 10 x 44.09 lbs
  • Set 5: 10 x 44.09 lbs
  • Set 6: 10 x 44.09 lbs
  • Set 7: 10 x 44.09 lbs
  • Set 8: 10 x 44.09 lbs
  • Set 9: 10 x 44.09 lbs
  • Set 10: 10 x 44.09 lbs
  • Set 11: 10 x 44.09 lbs
  • Set 12: 10 x 44.09 lbs
  • Set 13: 10 x 44.09 lbs
  • Set 14: 10 x 44.09 lbs
  • Set 15: 10 x 44.09 lbs

Total: 6613.87 lbs

3. Dumbbell Skull Crushers to Overhead Dumbbell Extension

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 44.09 lbs
  • Set 4: 10 x 66.14 lbs
  • Set 5: 10 x 22.05 lbs
  • Set 6: 10 x 44.09 lbs

Total: 2866.01 lbs