Shoulders (12)

by jokii

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Summary

  • event_availableFebruary 20th, 2019
  • schedule52 minutes
  • equalizer30 sets,  333 reps
  • fitness_center16666.95 lbs

1. Standing Military Press (pyramid)

  • Set 1: 15 x 88.18 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 9 x 132.28 lbs
  • Set 4: 12 x 110.23 lbs
  • Set 5: 15 x 88.18 lbs

Total: 6481.59 lbs

2. Front Raises to Side lateral Raises to Read Delts (low rest)

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs
  • Set 4: 10 x 44.09 lbs
  • Set 5: 10 x 44.09 lbs
  • Set 6: 10 x 44.09 lbs
  • Set 7: 10 x 44.09 lbs
  • Set 8: 10 x 44.09 lbs
  • Set 9: 10 x 44.09 lbs
  • Set 10: 10 x 44.09 lbs
  • Set 11: 10 x 44.09 lbs
  • Set 12: 10 x 44.09 lbs
  • Set 13: 10 x 44.09 lbs
  • Set 14: 10 x 44.09 lbs
  • Set 15: 10 x 44.09 lbs

Total: 6613.87 lbs

3. Lateral raise on machine (drop set)

  • Set 1: 12 x 39.68 lbs
  • Set 2: 12 x 19.84 lbs
  • Set 3: 12 x 39.68 lbs
  • Set 4: 12 x 19.84 lbs
  • Set 5: 12 x 39.68 lbs
  • Set 6: 12 x 19.84 lbs
  • Set 7: 12 x 39.68 lbs
  • Set 8: 12 x 19.84 lbs
  • Set 9: 12 x 39.68 lbs
  • Set 10: 12 x 19.84 lbs

Total: 3571.49 lbs