Shoulders (13)

by jokii

Settings

lbskgs

Summary

April 11th, 2019
1 h
40 sets, 400 reps
34149.6 lbs

1. Military press with Machine (drop set)

Set 1: 10 x 154.32 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 154.32 lbs
Set 4: 10 x 88.18 lbs
Set 5: 10 x 154.32 lbs
Set 6: 10 x 88.18 lbs
Set 7: 10 x 154.32 lbs
Set 8: 10 x 88.18 lbs
Set 9: 10 x 154.32 lbs
Set 10: 10 x 88.18 lbs

Total: 12125.42 lbs

2. Lateral raise on machine (drop set)

Set 1: 10 x 90.39 lbs
Set 2: 10 x 49.6 lbs
Set 3: 10 x 90.39 lbs
Set 4: 10 x 49.6 lbs
Set 5: 10 x 90.39 lbs
Set 6: 10 x 49.6 lbs
Set 7: 10 x 90.39 lbs
Set 8: 10 x 49.6 lbs
Set 9: 10 x 70.55 lbs
Set 10: 10 x 39.68 lbs

Total: 6702.05 lbs

3. Rear Delts Dumbbell Raise (drop set)

Set 1: 10 x 110.23 lbs
Set 2: 10 x 55.12 lbs
Set 3: 10 x 110.23 lbs
Set 4: 10 x 55.12 lbs
Set 5: 10 x 110.23 lbs
Set 6: 10 x 55.12 lbs
Set 7: 10 x 88.18 lbs
Set 8: 10 x 55.12 lbs
Set 9: 10 x 88.18 lbs
Set 10: 10 x 55.12 lbs

Total: 7826.41 lbs

4. Barbell Military Press to Dumbbell Military Press

Set 1: 10 x 88.18 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 88.18 lbs
Set 4: 10 x 66.14 lbs
Set 5: 10 x 88.18 lbs
Set 6: 10 x 66.14 lbs
Set 7: 10 x 88.18 lbs
Set 8: 10 x 44.09 lbs
Set 9: 10 x 88.18 lbs
Set 10: 10 x 44.09 lbs

Total: 7495.72 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined