Shoulders (14)

by jokii

Settings

lbskgs

Summary

June 27th, 2019
1 h
40 sets, 470 reps
48611.93 lbs

1. Single arm linear jammer (high reps)

Set 1: 15 x 176.37 lbs
Set 2: 15 x 176.37 lbs
Set 3: 15 x 176.37 lbs
Set 4: 15 x 154.32 lbs
Set 5: 15 x 154.32 lbs

Total: 12566.35 lbs

2. Standing Lateral Raise Machine (drop set)

Set 1: 10 x 88.18 lbs
Set 2: 10 x 44.09 lbs
Set 3: 10 x 88.18 lbs
Set 4: 10 x 44.09 lbs
Set 5: 10 x 88.18 lbs
Set 6: 10 x 44.09 lbs
Set 7: 10 x 88.18 lbs
Set 8: 10 x 44.09 lbs
Set 9: 10 x 88.18 lbs
Set 10: 10 x 44.09 lbs

Total: 6613.87 lbs

3. Rear Delts Dumbbell Raise (drop set)

Set 1: 12 x 132.28 lbs
Set 2: 12 x 66.14 lbs
Set 3: 12 x 132.28 lbs
Set 4: 12 x 66.14 lbs
Set 5: 12 x 132.28 lbs
Set 6: 12 x 66.14 lbs
Set 7: 12 x 132.28 lbs
Set 8: 12 x 66.14 lbs
Set 9: 12 x 132.28 lbs
Set 10: 12 x 66.14 lbs

Total: 11904.96 lbs

4. Front Dumbbell Raise (drop set)

Set 1: 10 x 88.18 lbs
Set 2: 10 x 44.09 lbs
Set 3: 10 x 88.18 lbs
Set 4: 10 x 44.09 lbs
Set 5: 10 x 88.18 lbs
Set 6: 10 x 44.09 lbs
Set 7: 10 x 88.18 lbs
Set 8: 10 x 44.09 lbs
Set 9: 10 x 88.18 lbs
Set 10: 10 x 44.09 lbs

Total: 6613.87 lbs

5. Rear Delts on Machine (high reps)

Set 1: 15 x 145.51 lbs
Set 2: 15 x 145.51 lbs
Set 3: 15 x 145.51 lbs
Set 4: 15 x 145.51 lbs
Set 5: 15 x 145.51 lbs

Total: 10912.88 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined