Shoulders (15)

by jokii

Settings

lbskgs

Summary

July 4th, 2019
2 h
40 sets, 530 reps
22350 lbs

1. Standing Military Press (high reps)

Set 1: 15 x 27.22 lbs
Set 2: 15 x 27.22 lbs
Set 3: 20 x 22.68 lbs
Set 4: 20 x 22.68 lbs
Set 5: 25 x 18.14 lbs

Total: 2177.24 lbs

2. Standing Lateral Raise Machine (drop set)

Set 1: 12 x 18.14 lbs
Set 2: 12 x 9.07 lbs
Set 3: 12 x 18.14 lbs
Set 4: 12 x 9.07 lbs
Set 5: 12 x 18.14 lbs
Set 6: 12 x 9.07 lbs
Set 7: 12 x 18.14 lbs
Set 8: 12 x 9.07 lbs
Set 9: 12 x 18.14 lbs
Set 10: 12 x 9.07 lbs

Total: 1632.93 lbs

3. Rear Delts Dumbbell Raise (drop set)

Set 1: 12 x 27.22 lbs
Set 2: 12 x 13.61 lbs
Set 3: 12 x 27.22 lbs
Set 4: 12 x 13.61 lbs
Set 5: 12 x 27.22 lbs
Set 6: 12 x 13.61 lbs
Set 7: 12 x 27.22 lbs
Set 8: 12 x 13.61 lbs
Set 9: 12 x 27.22 lbs
Set 10: 12 x 13.61 lbs

Total: 2449.4 lbs

4. Front Dumbbell Raise (drop set)

Set 1: 12 x 18.14 lbs
Set 2: 12 x 9.07 lbs
Set 3: 12 x 18.14 lbs
Set 4: 12 x 9.07 lbs
Set 5: 12 x 18.14 lbs
Set 6: 12 x 9.07 lbs
Set 7: 12 x 18.14 lbs
Set 8: 12 x 9.07 lbs
Set 9: 12 x 18.14 lbs
Set 10: 12 x 9.07 lbs

Total: 1632.93 lbs

5. Rear Delts on Machine (high reps)

Set 1: 15 x 29.94 lbs
Set 2: 15 x 29.94 lbs
Set 3: 15 x 29.94 lbs
Set 4: 15 x 29.94 lbs
Set 5: 15 x 29.94 lbs

Total: 2245.28 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined