Shoulders (15)

by jokii

Settings

lbskgs

Summary

July 25th, 2019
1 h
40 sets, 510 reps
49273.32 lbs

1. Standing Military Press (high reps)

Set 1: 15 x 132.28 lbs
Set 2: 15 x 132.28 lbs
Set 3: 20 x 110.23 lbs
Set 4: 20 x 110.23 lbs
Set 5: 25 x 88.18 lbs

Total: 10582.19 lbs

2. Standing Lateral Raise Machine (drop set)

Set 1: 12 x 88.18 lbs
Set 2: 12 x 44.09 lbs
Set 3: 12 x 88.18 lbs
Set 4: 12 x 44.09 lbs
Set 5: 12 x 88.18 lbs
Set 6: 12 x 44.09 lbs
Set 7: 12 x 88.18 lbs
Set 8: 12 x 44.09 lbs
Set 9: 12 x 88.18 lbs
Set 10: 12 x 44.09 lbs

Total: 7936.64 lbs

3. Rear Delts Dumbbell Raise (drop set)

Set 1: 10 x 154.32 lbs
Set 2: 10 x 77.16 lbs
Set 3: 10 x 154.32 lbs
Set 4: 10 x 77.16 lbs
Set 5: 10 x 154.32 lbs
Set 6: 10 x 77.16 lbs
Set 7: 10 x 154.32 lbs
Set 8: 10 x 77.16 lbs
Set 9: 10 x 154.32 lbs
Set 10: 10 x 77.16 lbs

Total: 11574.27 lbs

4. Front Dumbbell Raise (drop set)

Set 1: 12 x 88.18 lbs
Set 2: 12 x 44.09 lbs
Set 3: 12 x 88.18 lbs
Set 4: 12 x 44.09 lbs
Set 5: 12 x 88.18 lbs
Set 6: 12 x 44.09 lbs
Set 7: 12 x 88.18 lbs
Set 8: 12 x 44.09 lbs
Set 9: 12 x 88.18 lbs
Set 10: 12 x 44.09 lbs

Total: 7936.64 lbs

5. Rear Delts on Machine (high reps)

Set 1: 15 x 149.91 lbs
Set 2: 15 x 149.91 lbs
Set 3: 15 x 149.91 lbs
Set 4: 15 x 149.91 lbs
Set 5: 15 x 149.91 lbs

Total: 11243.58 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined