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Englishexpand_more

Shoulders (16)

by jokii

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Summary

  • event_availableSeptember 6th, 2019
  • schedule1 h
  • equalizer40 sets,  607 reps
  • fitness_center61158.44 lbs

1. Standing Military Press (drop set)

  • Set 1: 15 x 110.23 lbs
  • Set 2: 15 x 55.12 lbs
  • Set 3: 15 x 110.23 lbs
  • Set 4: 15 x 55.12 lbs
  • Set 5: 15 x 110.23 lbs
  • Set 6: 15 x 55.12 lbs
  • Set 7: 15 x 110.23 lbs
  • Set 8: 15 x 55.12 lbs
  • Set 9: 15 x 132.28 lbs
  • Set 10: 15 x 66.14 lbs

Total: 12897.04 lbs

2. Lateral raise on machine (drop set)

  • Set 1: 15 x 90.39 lbs
  • Set 2: 15 x 49.6 lbs
  • Set 3: 15 x 90.39 lbs
  • Set 4: 15 x 49.6 lbs
  • Set 5: 12 x 90.39 lbs
  • Set 6: 12 x 49.6 lbs
  • Set 7: 12 x 90.39 lbs
  • Set 8: 12 x 49.6 lbs
  • Set 9: 12 x 90.39 lbs
  • Set 10: 12 x 49.6 lbs

Total: 9239.57 lbs

3. Rear Delts Dumbbell Raise (drop set, high reps)

  • Set 1: 15 x 110.23 lbs
  • Set 2: 15 x 55.12 lbs
  • Set 3: 15 x 110.23 lbs
  • Set 4: 15 x 55.12 lbs
  • Set 5: 15 x 110.23 lbs
  • Set 6: 15 x 55.12 lbs
  • Set 7: 15 x 110.23 lbs
  • Set 8: 15 x 55.12 lbs
  • Set 9: 15 x 110.23 lbs
  • Set 10: 15 x 55.12 lbs

Total: 12401 lbs

4. Rear Delts on Machine (high reps)

  • Set 1: 15 x 160.94 lbs
  • Set 2: 15 x 160.94 lbs
  • Set 3: 15 x 160.94 lbs
  • Set 4: 15 x 160.94 lbs
  • Set 5: 15 x 160.94 lbs

Total: 12070.31 lbs

5. Dumbbell shrugs

  • Set 1: 20 x 154.32 lbs
  • Set 2: 20 x 154.32 lbs
  • Set 3: 20 x 154.32 lbs
  • Set 4: 20 x 132.28 lbs
  • Set 5: 20 x 132.28 lbs

Total: 14550.51 lbs