Shoulders (16)

by jokii

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Summary

  • event_availableOctober 17th, 2019
  • schedule1 h
  • equalizer40 sets,  613 reps
  • fitness_center29681.5 lbs

1. Standing Military Press (drop set)

  • Set 1: 15 x 27.22 lbs
  • Set 2: 15 x 13.61 lbs
  • Set 3: 15 x 27.22 lbs
  • Set 4: 15 x 13.61 lbs
  • Set 5: 15 x 31.75 lbs
  • Set 6: 15 x 15.88 lbs
  • Set 7: 15 x 31.75 lbs
  • Set 8: 15 x 15.88 lbs
  • Set 9: 15 x 27.22 lbs
  • Set 10: 15 x 13.61 lbs

Total: 3265.87 lbs

2. Lateral raise on machine (drop set)

  • Set 1: 15 x 18.6 lbs
  • Set 2: 15 x 10.21 lbs
  • Set 3: 15 x 18.6 lbs
  • Set 4: 15 x 10.21 lbs
  • Set 5: 15 x 18.6 lbs
  • Set 6: 15 x 10.21 lbs
  • Set 7: 12 x 18.6 lbs
  • Set 8: 12 x 10.21 lbs
  • Set 9: 12 x 18.6 lbs
  • Set 10: 12 x 10.21 lbs

Total: 1987.41 lbs

3. Rear Delts Dumbbell Raise (drop set, high reps)

  • Set 1: 15 x 22.68 lbs
  • Set 2: 15 x 11.34 lbs
  • Set 3: 15 x 22.68 lbs
  • Set 4: 15 x 11.34 lbs
  • Set 5: 15 x 22.68 lbs
  • Set 6: 15 x 11.34 lbs
  • Set 7: 15 x 22.68 lbs
  • Set 8: 15 x 11.34 lbs
  • Set 9: 15 x 22.68 lbs
  • Set 10: 15 x 11.34 lbs

Total: 2551.46 lbs

4. Rear Delts on Machine (high reps)

  • Set 1: 15 x 33.11 lbs
  • Set 2: 15 x 33.11 lbs
  • Set 3: 15 x 33.11 lbs
  • Set 4: 15 x 33.11 lbs
  • Set 5: 15 x 33.11 lbs

Total: 2483.42 lbs

5. Dumbbell shrugs

  • Set 1: 20 x 31.75 lbs
  • Set 2: 20 x 31.75 lbs
  • Set 3: 20 x 31.75 lbs
  • Set 4: 20 x 31.75 lbs
  • Set 5: 20 x 31.75 lbs

Total: 3175.15 lbs