Shoulders (16)

by jokii

Settings

lbskgs

Summary

August 16th, 2019
1 h
40 sets, 601 reps
58919.64 lbs

1. Standing Military Press (drop set)

Set 1: 15 x 110.23 lbs
Set 2: 15 x 55.12 lbs
Set 3: 15 x 110.23 lbs
Set 4: 15 x 55.12 lbs
Set 5: 15 x 110.23 lbs
Set 6: 15 x 55.12 lbs
Set 7: 15 x 110.23 lbs
Set 8: 15 x 55.12 lbs
Set 9: 15 x 110.23 lbs
Set 10: 15 x 55.12 lbs

Total: 12401 lbs

2. Lateral raise on machine (drop set)

Set 1: 15 x 90.39 lbs
Set 2: 15 x 49.6 lbs
Set 3: 12 x 90.39 lbs
Set 4: 12 x 49.6 lbs
Set 5: 12 x 90.39 lbs
Set 6: 12 x 49.6 lbs
Set 7: 12 x 90.39 lbs
Set 8: 12 x 49.6 lbs
Set 9: 12 x 90.39 lbs
Set 10: 12 x 49.6 lbs

Total: 8819.59 lbs

3. Rear Delts Dumbbell Raise (drop set, high reps)

Set 1: 15 x 110.23 lbs
Set 2: 15 x 55.12 lbs
Set 3: 15 x 110.23 lbs
Set 4: 15 x 55.12 lbs
Set 5: 15 x 110.23 lbs
Set 6: 15 x 55.12 lbs
Set 7: 15 x 110.23 lbs
Set 8: 15 x 55.12 lbs
Set 9: 15 x 110.23 lbs
Set 10: 15 x 55.12 lbs

Total: 12401 lbs

4. Rear Delts on Machine (high reps)

Set 1: 15 x 160.94 lbs
Set 2: 15 x 160.94 lbs
Set 3: 15 x 160.94 lbs
Set 4: 15 x 160.94 lbs
Set 5: 15 x 160.94 lbs

Total: 12070.31 lbs

5. Dumbbell shrugs

Set 1: 20 x 132.28 lbs
Set 2: 20 x 132.28 lbs
Set 3: 20 x 132.28 lbs
Set 4: 20 x 132.28 lbs
Set 5: 20 x 132.28 lbs

Total: 13227.74 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined