Englishexpand_more

Shoulders (17)

by jokii

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Summary

  • event_availableNovember 29th, 2019
  • schedule2 h
  • equalizer30 sets,  481 reps
  • fitness_center44158.59 lbs

1. Standing Military Press (max reps)

  • Set 1: 20 x 66.14 lbs
  • Set 2: 20 x 88.18 lbs
  • Set 3: 20 x 110.23 lbs
  • Set 4: 15 x 132.28 lbs
  • Set 5: 12 x 154.32 lbs
  • Set 6: 8 x 176.37 lbs
  • Set 7: 5 x 198.42 lbs
  • Set 8: 1 x 220.46 lbs
  • Set 9: 40 x 66.14 lbs
  • Set 10: 40 x 66.14 lbs

Total: 17041.73 lbs

2. Lateral Dumbbell Raises (max reps)

  • Set 1: 15 x 66.14 lbs
  • Set 2: 15 x 66.14 lbs
  • Set 3: 15 x 66.14 lbs
  • Set 4: 15 x 66.14 lbs
  • Set 5: 15 x 44.09 lbs
  • Set 6: 15 x 44.09 lbs
  • Set 7: 15 x 44.09 lbs
  • Set 8: 15 x 44.09 lbs
  • Set 9: 15 x 44.09 lbs
  • Set 10: 15 x 44.09 lbs

Total: 7936.64 lbs

3. Rear Delts Dumbbell Raise (max reps)

  • Set 1: 15 x 154.32 lbs
  • Set 2: 15 x 154.32 lbs
  • Set 3: 15 x 132.28 lbs
  • Set 4: 15 x 132.28 lbs
  • Set 5: 15 x 132.28 lbs
  • Set 6: 15 x 132.28 lbs
  • Set 7: 15 x 110.23 lbs
  • Set 8: 15 x 110.23 lbs
  • Set 9: 15 x 110.23 lbs
  • Set 10: 15 x 110.23 lbs

Total: 19180.22 lbs