Shoulders (18)

by jokii

Settings

lbskgs

Summary

March 20th, 2020
1 h
55 sets, 825 reps
67461.45 lbs

1. Seated Dumbbell Shoulder Press (double drop set)

Set 1: 15 x 110.23 lbs
Set 2: 15 x 88.18 lbs
Set 3: 15 x 66.14 lbs
Set 4: 15 x 110.23 lbs
Set 5: 15 x 88.18 lbs
Set 6: 15 x 66.14 lbs
Set 7: 15 x 110.23 lbs
Set 8: 15 x 88.18 lbs
Set 9: 15 x 66.14 lbs
Set 10: 15 x 110.23 lbs
Set 11: 15 x 88.18 lbs
Set 12: 15 x 66.14 lbs
Set 13: 15 x 110.23 lbs
Set 14: 15 x 88.18 lbs
Set 15: 15 x 66.14 lbs

Total: 19841.6 lbs

2. Dumbbell Lateral Raises (double drop set)

Set 1: 15 x 55.12 lbs
Set 2: 15 x 44.09 lbs
Set 3: 15 x 33.07 lbs
Set 4: 15 x 44.09 lbs
Set 5: 15 x 33.07 lbs
Set 6: 15 x 22.05 lbs
Set 7: 15 x 44.09 lbs
Set 8: 15 x 33.07 lbs
Set 9: 15 x 22.05 lbs
Set 10: 15 x 44.09 lbs
Set 11: 15 x 33.07 lbs
Set 12: 15 x 22.05 lbs
Set 13: 15 x 44.09 lbs
Set 14: 15 x 33.07 lbs
Set 15: 15 x 22.05 lbs

Total: 7936.64 lbs

3. Rear Delts Dumbbell Raise (double drop set)

Set 1: 15 x 110.23 lbs
Set 2: 15 x 88.18 lbs
Set 3: 15 x 66.14 lbs
Set 4: 15 x 110.23 lbs
Set 5: 15 x 88.18 lbs
Set 6: 15 x 66.14 lbs
Set 7: 15 x 88.18 lbs
Set 8: 15 x 66.14 lbs
Set 9: 15 x 44.09 lbs
Set 10: 15 x 88.18 lbs
Set 11: 15 x 66.14 lbs
Set 12: 15 x 44.09 lbs
Set 13: 15 x 88.18 lbs
Set 14: 15 x 66.14 lbs
Set 15: 15 x 44.09 lbs

Total: 16865.36 lbs

4. Barbell Shrugs to Dumbbell Shrugs (high reps)

Set 1: 15 x 220.46 lbs
Set 2: 15 x 110.23 lbs
Set 3: 15 x 220.46 lbs
Set 4: 15 x 110.23 lbs
Set 5: 15 x 176.37 lbs
Set 6: 15 x 110.23 lbs
Set 7: 15 x 176.37 lbs
Set 8: 15 x 110.23 lbs
Set 9: 15 x 176.37 lbs
Set 10: 15 x 110.23 lbs

Total: 22817.84 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined