Shoulders (2)

by jokii

Settings

lbskgs

Summary

August 13th, 2018
41 minutes
21 sets, 208 reps
21411.29 lbs

1. Barbell Shoulder Press

Set 1: 10 x 88.18 lbs
Set 2: 10 x 132.28 lbs
Set 3: 8 x 132.28 lbs
Set 4: 10 x 110.23 lbs
Set 5: 10 x 110.23 lbs

Total: 5467.46 lbs

2. Machine Shoulder Press to Rear Delts

Set 1: 10 x 200.18 lbs
Set 2: 10 x 66.14 lbs
Set 3: 10 x 200.18 lbs
Set 4: 10 x 88.18 lbs
Set 5: 10 x 200.18 lbs
Set 6: 10 x 88.18 lbs
Set 7: 10 x 222.23 lbs
Set 8: 10 x 88.18 lbs

Total: 11534.59 lbs

3. Side lateral raises (drop set)

Set 1: 10 x 66.14 lbs
Set 2: 10 x 44.09 lbs
Set 3: 10 x 66.14 lbs
Set 4: 10 x 44.09 lbs
Set 5: 10 x 66.14 lbs
Set 6: 10 x 44.09 lbs
Set 7: 10 x 66.14 lbs
Set 8: 10 x 44.09 lbs

Total: 4409.25 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined