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Shoulders (3)

by jokii

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Summary

  • event_availableAugust 20th, 2018
  • schedule1 h
  • equalizer28 sets,  305 reps
  • fitness_center40190.27 lbs

1. Dumbbell Shoulder Press to Side Lateral Raises

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 154.32 lbs
  • Set 4: 10 x 66.14 lbs
  • Set 5: 10 x 176.37 lbs
  • Set 6: 10 x 66.14 lbs
  • Set 7: 10 x 176.37 lbs
  • Set 8: 10 x 66.14 lbs
  • Set 9: 10 x 154.32 lbs
  • Set 10: 10 x 66.14 lbs

Total: 11243.58 lbs

2. Front Dumbbell Raise to Rear Delt

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 66.14 lbs
  • Set 4: 10 x 66.14 lbs
  • Set 5: 10 x 66.14 lbs
  • Set 6: 10 x 66.14 lbs
  • Set 7: 10 x 66.14 lbs
  • Set 8: 10 x 88.18 lbs

Total: 5732.02 lbs

3. Rear deltoids on machine

  • Set 1: 10 x 174.17 lbs
  • Set 2: 10 x 114.64 lbs
  • Set 3: 10 x 114.64 lbs
  • Set 4: 10 x 114.64 lbs
  • Set 5: 15 x 114.64 lbs

Total: 6900.47 lbs

4. Barbell Shrugs (mixing up rep range)

  • Set 1: 20 x 176.37 lbs
  • Set 2: 15 x 220.46 lbs
  • Set 3: 10 x 308.65 lbs
  • Set 4: 10 x 308.65 lbs
  • Set 5: 15 x 220.46 lbs

Total: 16314.21 lbs