Shoulders (4)

by jokii

Settings

List View

Summary

  • event_availableAugust 31st, 2018
  • schedule1 h
  • equalizer31 sets,  341 reps
  • fitness_center33719.7 lbs

1. Shoulder Press (Smith machine) to Rear delts

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 176.37 lbs
  • Set 4: 10 x 66.14 lbs
  • Set 5: 10 x 220.46 lbs
  • Set 6: 10 x 88.18 lbs
  • Set 7: 1 x 264.55 lbs
  • Set 8: 7 x 220.46 lbs
  • Set 9: 10 x 88.18 lbs
  • Set 10: 8 x 220.46 lbs
  • Set 11: 15 x 88.18 lbs

Total: 13271.83 lbs

2. Side lateral raises (drop set)

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 66.14 lbs
  • Set 4: 10 x 44.09 lbs
  • Set 5: 10 x 66.14 lbs
  • Set 6: 10 x 44.09 lbs
  • Set 7: 10 x 66.14 lbs
  • Set 8: 10 x 44.09 lbs
  • Set 9: 10 x 66.14 lbs
  • Set 10: 10 x 44.09 lbs

Total: 5511.56 lbs

3. Rear delts machine to Shoulder press machine

  • Set 1: 10 x 145.51 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 15 x 99.21 lbs
  • Set 4: 15 x 110.23 lbs
  • Set 5: 15 x 99.21 lbs
  • Set 6: 15 x 94.8 lbs
  • Set 7: 15 x 99.21 lbs
  • Set 8: 15 x 94.8 lbs
  • Set 9: 15 x 114.64 lbs
  • Set 10: 15 x 83.78 lbs

Total: 14936.32 lbs