Englishexpand_more

Shoulders (5)

by jokii

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Summary

  • event_availableSeptember 6th, 2018
  • schedule1 h
  • equalizer20 sets,  285 reps
  • fitness_center19510.91 lbs

1. Barbell Shoulder Press to Standing Dumbbell Shoulder Press

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 10 x 66.14 lbs
  • Set 5: 10 x 132.28 lbs
  • Set 6: 10 x 66.14 lbs
  • Set 7: 15 x 88.18 lbs
  • Set 8: 15 x 44.09 lbs
  • Set 9: 15 x 88.18 lbs
  • Set 10: 15 x 44.09 lbs

Total: 9920.8 lbs

2. Dumbbell lateral raises

  • Set 1: 15 x 66.14 lbs
  • Set 2: 15 x 66.14 lbs
  • Set 3: 15 x 66.14 lbs
  • Set 4: 20 x 44.09 lbs
  • Set 5: 20 x 44.09 lbs

Total: 4739.94 lbs

3. Rear Delts (high reps)

  • Set 1: 15 x 66.14 lbs
  • Set 2: 15 x 66.14 lbs
  • Set 3: 15 x 66.14 lbs
  • Set 4: 15 x 66.14 lbs
  • Set 5: 20 x 44.09 lbs

Total: 4850.17 lbs