Englishexpand_more

Shoulders (6)

by jokii

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Summary

  • event_availableOctober 23rd, 2018
  • schedule53 minutes
  • equalizer20 sets,  300 reps
  • fitness_center25132.7 lbs

1. Dumbbell Shoulder Press (high reps)

  • Set 1: 15 x 132.28 lbs
  • Set 2: 15 x 154.32 lbs
  • Set 3: 15 x 154.32 lbs
  • Set 4: 15 x 132.28 lbs
  • Set 5: 15 x 132.28 lbs

Total: 10582.19 lbs

2. Lateral raises to Front raises (high reps)

  • Set 1: 15 x 66.14 lbs
  • Set 2: 15 x 66.14 lbs
  • Set 3: 15 x 66.14 lbs
  • Set 4: 15 x 66.14 lbs
  • Set 5: 15 x 55.12 lbs
  • Set 6: 15 x 55.12 lbs
  • Set 7: 15 x 55.12 lbs
  • Set 8: 15 x 55.12 lbs
  • Set 9: 15 x 44.09 lbs
  • Set 10: 15 x 44.09 lbs

Total: 8598.03 lbs

3. Rear Delts (high reps)

  • Set 1: 15 x 88.18 lbs
  • Set 2: 15 x 88.18 lbs
  • Set 3: 15 x 88.18 lbs
  • Set 4: 15 x 66.14 lbs
  • Set 5: 15 x 66.14 lbs

Total: 5952.48 lbs