Shoulders (8)

by jokii

Settings

lbskgs

Summary

November 22nd, 2018
1 h
25 sets, 320 reps
25132.7 lbs

1. Standing Military Press (high reps)

Set 1: 15 x 88.18 lbs
Set 2: 15 x 88.18 lbs
Set 3: 15 x 110.23 lbs
Set 4: 13 x 110.23 lbs
Set 5: 12 x 110.23 lbs

Total: 7054.79 lbs

2. Standing Dumbbell Shoulder Press to Lateral Raises (high reps)

Set 1: 15 x 88.18 lbs
Set 2: 15 x 44.09 lbs
Set 3: 10 x 88.18 lbs
Set 4: 10 x 44.09 lbs
Set 5: 10 x 88.18 lbs
Set 6: 10 x 44.09 lbs
Set 7: 10 x 88.18 lbs
Set 8: 10 x 44.09 lbs
Set 9: 10 x 88.18 lbs
Set 10: 10 x 44.09 lbs

Total: 7275.25 lbs

3. Front Dumbbell Raise to Rear Delt

Set 1: 15 x 66.14 lbs
Set 2: 15 x 88.18 lbs
Set 3: 15 x 66.14 lbs
Set 4: 15 x 88.18 lbs
Set 5: 15 x 66.14 lbs
Set 6: 15 x 88.18 lbs
Set 7: 15 x 66.14 lbs
Set 8: 15 x 88.18 lbs
Set 9: 10 x 66.14 lbs
Set 10: 10 x 88.18 lbs

Total: 10802.65 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined