Englishexpand_more

Shoulders (9)

by jokii

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Summary

  • event_availableDecember 5th, 2018
  • schedule1 h
  • equalizer20 sets,  293 reps
  • fitness_center18474.74 lbs

1. Standing Military Press (max reps)

  • Set 1: 20 x 22.05 lbs
  • Set 2: 20 x 44.09 lbs
  • Set 3: 20 x 66.14 lbs
  • Set 4: 20 x 88.18 lbs
  • Set 5: 20 x 110.23 lbs
  • Set 6: 15 x 132.28 lbs
  • Set 7: 6 x 154.32 lbs
  • Set 8: 2 x 176.37 lbs
  • Set 9: 10 x 110.23 lbs
  • Set 10: 40 x 22.05 lbs

Total: 11860.87 lbs

2. Side lateral raises (drop set)

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 66.14 lbs
  • Set 4: 12 x 44.09 lbs
  • Set 5: 12 x 66.14 lbs
  • Set 6: 12 x 44.09 lbs
  • Set 7: 12 x 66.14 lbs
  • Set 8: 12 x 44.09 lbs
  • Set 9: 12 x 66.14 lbs
  • Set 10: 12 x 44.09 lbs

Total: 6613.87 lbs