Shoulders (after lockdown)

by jokii

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Summary

  • event_availableNovember 11th, 2020
  • schedule1 h
  • equalizer25 sets,  350 reps
  • fitness_center13254.63 lbs

1. Barbell Shoulder press to Standing Dumbbell Press (12-15 reps)

  • Set 1: 15 x 66.14 lbs
  • Set 2: 15 x 30.86 lbs
  • Set 3: 12 x 88.18 lbs
  • Set 4: 12 x 30.86 lbs
  • Set 5: 12 x 88.18 lbs
  • Set 6: 12 x 30.86 lbs
  • Set 7: 13 x 66.14 lbs
  • Set 8: 13 x 30.86 lbs
  • Set 9: 15 x 66.14 lbs
  • Set 10: 15 x 30.86 lbs

Total: 7028.34 lbs

2. Side lateral raises with Cables (max reps)

  • Set 1: 12 x 25.13 lbs
  • Set 2: 12 x 25.13 lbs
  • Set 3: 14 x 14.99 lbs
  • Set 4: 13 x 14.99 lbs
  • Set 5: 15 x 14.99 lbs

Total: 1232.82 lbs

3. Rear delts dumbbell raise to Face pulls with rope (12-15 reps)

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 22.49 lbs
  • Set 3: 15 x 44.09 lbs
  • Set 4: 15 x 22.49 lbs
  • Set 5: 15 x 44.09 lbs
  • Set 6: 15 x 22.49 lbs
  • Set 7: 15 x 44.09 lbs
  • Set 8: 15 x 22.49 lbs
  • Set 9: 15 x 44.09 lbs
  • Set 10: 15 x 22.49 lbs

Total: 4993.47 lbs