Shoulders (after lockdown)

by jokii

Settings

lbskgs

Summary

December 4th, 2020
1 h
45 sets, 564 reps
22876.27 lbs

1. Barbell Shoulder press to Standing Dumbbell Press (12-15 reps)

Set 1: 15 x 88.18 lbs
Set 2: 15 x 30.86 lbs
Set 3: 15 x 110.23 lbs
Set 4: 15 x 30.86 lbs
Set 5: 15 x 110.23 lbs
Set 6: 15 x 30.86 lbs
Set 7: 12 x 110.23 lbs
Set 8: 15 x 30.86 lbs
Set 9: 15 x 88.18 lbs
Set 10: 15 x 30.86 lbs

Total: 9590.11 lbs

2. Side lateral raises with Cables (max reps)

Set 1: 15 x 39.68 lbs
Set 2: 15 x 39.68 lbs
Set 3: 12 x 59.52 lbs
Set 4: 13 x 39.68 lbs
Set 5: 12 x 39.68 lbs

Total: 2896.87 lbs

3. Rear delts dumbbell raise to Face pulls with rope (12-15 reps)

Set 1: 15 x 52.91 lbs
Set 2: 15 x 29.76 lbs
Set 3: 15 x 52.91 lbs
Set 4: 15 x 29.76 lbs
Set 5: 15 x 52.91 lbs
Set 6: 15 x 29.76 lbs
Set 7: 15 x 52.91 lbs
Set 8: 15 x 29.76 lbs
Set 9: 15 x 52.91 lbs
Set 10: 15 x 29.76 lbs

Total: 6200.5 lbs

4. Side lateral raises (drop set, 10 reps max)

Set 1: 10 x 22.05 lbs
Set 2: 10 x 11.02 lbs
Set 3: 10 x 22.05 lbs
Set 4: 10 x 11.02 lbs
Set 5: 10 x 22.05 lbs
Set 6: 10 x 11.02 lbs
Set 7: 10 x 22.05 lbs
Set 8: 10 x 11.02 lbs
Set 9: 10 x 22.05 lbs
Set 10: 10 x 11.02 lbs

Total: 1653.47 lbs

5. Rear delt cable flys to front dumbbell raises (max reps)

Set 1: 10 x 19.84 lbs
Set 2: 10 x 30.86 lbs
Set 3: 10 x 19.84 lbs
Set 4: 10 x 30.86 lbs
Set 5: 10 x 19.84 lbs
Set 6: 10 x 30.86 lbs
Set 7: 10 x 19.84 lbs
Set 8: 10 x 30.86 lbs
Set 9: 10 x 19.84 lbs
Set 10: 10 x 30.86 lbs

Total: 2535.32 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined