Shoulders & Calves (2)

by jokii

Settings

lbskgs

Summary

July 19th, 2018
42 minutes
34 sets, 354 reps
33964.42 lbs

1. Seated Military Press (double drop set) to rear delts

Set 1: 10 x 110.23 lbs
Set 2: 10 x 55.12 lbs
Set 3: 10 x 132.28 lbs
Set 4: 10 x 55.12 lbs
Set 5: 10 x 132.28 lbs
Set 6: 5 x 110.23 lbs
Set 7: 5 x 88.18 lbs
Set 8: 10 x 55.12 lbs
Set 9: 8 x 154.32 lbs
Set 10: 3 x 132.28 lbs
Set 11: 6 x 110.23 lbs
Set 12: 10 x 55.12 lbs
Set 13: 5 x 154.32 lbs
Set 14: 3 x 132.28 lbs
Set 15: 3 x 110.23 lbs
Set 16: 10 x 55.12 lbs

Total: 11287.67 lbs

2. Lateral raises to Front raises (triple drop set, fewer sets)

Set 1: 10 x 55.12 lbs
Set 2: 10 x 55.12 lbs
Set 3: 10 x 55.12 lbs
Set 4: 10 x 55.12 lbs
Set 5: 10 x 66.14 lbs
Set 6: 5 x 55.12 lbs
Set 7: 8 x 35.27 lbs
Set 8: 10 x 66.14 lbs
Set 9: 5 x 55.12 lbs
Set 10: 8 x 35.27 lbs

Total: 4642.94 lbs

3. Dumbbell Shrugs (high reps, fewer sets)

Set 1: 20 x 110.23 lbs
Set 2: 20 x 110.23 lbs
Set 3: 20 x 110.23 lbs
Set 4: 20 x 110.23 lbs

Total: 8818.49 lbs

4. Seated calf raises to Standing calf raises

Set 1: 20 x 114.64 lbs
Set 2: 15 x 154.32 lbs
Set 3: 20 x 114.64 lbs
Set 4: 15 x 154.32 lbs

Total: 9215.32 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined