Shoulders & calves with Brent & Michael

by jokii

Settings

lbskgs

Summary

June 15th, 2018
50 minutes
23 sets, 275 reps
27546.76 lbs

1. Side lateral to front raise (super set)

Set 1: 15 x 55.12 lbs
Set 2: 15 x 55.12 lbs
Set 3: 12 x 55.12 lbs
Set 4: 12 x 55.12 lbs
Set 5: 12 x 55.12 lbs
Set 6: 12 x 55.12 lbs

Total: 4299.01 lbs

2. Seated Shoulder Press Machine

Set 1: 8 x 220.46 lbs
Set 2: 8 x 220.46 lbs
Set 3: 6 x 220.46 lbs
Set 4: 10 x 176.37 lbs

Total: 6613.87 lbs

3. Rear delts dumbbell

Set 1: 15 x 55.12 lbs
Set 2: 15 x 55.12 lbs
Set 3: 15 x 55.12 lbs
Set 4: 15 x 55.12 lbs
Set 5: 15 x 55.12 lbs
Set 6: 15 x 55.12 lbs
Set 7: 15 x 55.12 lbs

Total: 5787.13 lbs

4. Seated calf raises (more sets)

Set 1: 10 x 202.83 lbs
Set 2: 10 x 202.83 lbs
Set 3: 10 x 202.83 lbs
Set 4: 10 x 158.73 lbs
Set 5: 10 x 158.73 lbs
Set 6: 10 x 158.73 lbs

Total: 10846.74 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined