Shoulders & calves with Brent

by jokii

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Summary

  • event_availableJuly 4th, 2018
  • schedule45 minutes
  • equalizer45 sets,  391 reps
  • fitness_center33677.82 lbs

1. Lateral raises to front raises (triple drop set)

  • Set 1: 10 x 55.12 lbs
  • Set 2: 10 x 55.12 lbs
  • Set 3: 10 x 55.12 lbs
  • Set 4: 10 x 55.12 lbs
  • Set 5: 10 x 66.14 lbs
  • Set 6: 5 x 55.12 lbs
  • Set 7: 8 x 35.27 lbs
  • Set 8: 10 x 66.14 lbs
  • Set 9: 5 x 55.12 lbs
  • Set 10: 5 x 35.27 lbs
  • Set 11: 10 x 66.14 lbs
  • Set 12: 5 x 55.12 lbs
  • Set 13: 5 x 35.27 lbs
  • Set 14: 10 x 66.14 lbs
  • Set 15: 3 x 55.12 lbs
  • Set 16: 3 x 35.27 lbs
  • Set 17: 10 x 66.14 lbs
  • Set 18: 5 x 55.12 lbs
  • Set 19: 5 x 35.27 lbs
  • Set 20: 10 x 66.14 lbs
  • Set 21: 5 x 55.12 lbs
  • Set 22: 5 x 35.27 lbs

Total: 8809.67 lbs

2. Seated Military Press (double drop set) to rear delts

  • Set 1: 8 x 132.28 lbs
  • Set 2: 10 x 55.12 lbs
  • Set 3: 8 x 132.28 lbs
  • Set 4: 10 x 55.12 lbs
  • Set 5: 8 x 132.28 lbs
  • Set 6: 3 x 110.23 lbs
  • Set 7: 3 x 88.18 lbs
  • Set 8: 10 x 55.12 lbs
  • Set 9: 5 x 132.28 lbs
  • Set 10: 3 x 110.23 lbs
  • Set 11: 3 x 88.18 lbs
  • Set 12: 10 x 55.12 lbs
  • Set 13: 5 x 132.28 lbs
  • Set 14: 3 x 110.23 lbs
  • Set 15: 3 x 88.18 lbs
  • Set 16: 10 x 55.12 lbs

Total: 9038.95 lbs

3. Dumbbell Shrugs (high reps, fewer sets)

  • Set 1: 20 x 110.23 lbs
  • Set 2: 20 x 110.23 lbs
  • Set 3: 20 x 110.23 lbs

Total: 6613.87 lbs

4. Seated calf raises to Standing calf raises

  • Set 1: 20 x 114.64 lbs
  • Set 2: 15 x 154.32 lbs
  • Set 3: 20 x 114.64 lbs
  • Set 4: 15 x 154.32 lbs

Total: 9215.32 lbs