Shoulders & Calves with Max

by jokii

Settings

lbskgs

Summary

July 25th, 2018
1 h
27 sets, 309 reps
31131.48 lbs

1. Seated Military Press (double drop set)

Set 1: 5 x 176.37 lbs
Set 2: 5 x 154.32 lbs
Set 3: 5 x 132.28 lbs
Set 4: 3 x 176.37 lbs
Set 5: 3 x 154.32 lbs
Set 6: 3 x 132.28 lbs
Set 7: 10 x 132.28 lbs
Set 8: 5 x 110.23 lbs
Set 9: 5 x 88.18 lbs
Set 10: 10 x 132.28 lbs
Set 11: 10 x 110.23 lbs
Set 12: 8 x 88.18 lbs

Total: 9149.18 lbs

2. Rear delts dumbbell (mixing up rep range)

Set 1: 10 x 66.14 lbs
Set 2: 10 x 88.18 lbs
Set 3: 4 x 132.28 lbs
Set 4: 20 x 66.14 lbs

Total: 3395.12 lbs

3. Upright barbell rows; 21’s

Set 1: 21 x 44.09 lbs
Set 2: 21 x 66.14 lbs
Set 3: 21 x 55.12 lbs
Set 4: 21 x 44.09 lbs
Set 5: 21 x 44.09 lbs

Total: 5324.16 lbs

4. Standing calf raises to seated calf raises (fewer sets, higher reps)

Set 1: 15 x 154.32 lbs
Set 2: 20 x 114.64 lbs
Set 3: 15 x 154.32 lbs
Set 4: 20 x 114.64 lbs
Set 5: 10 x 242.51 lbs
Set 6: 8 x 202.83 lbs

Total: 13263.01 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined