Shoulders (high intensity)

by jokii

Settings

lbskgs

Summary

January 1st, 2021
1 h
40 sets, 585 reps
46984.92 lbs

1. Seated military press to Standing Dumbbell press (10-15 reps)

Set 1: 15 x 88.18 lbs
Set 2: 15 x 44.09 lbs
Set 3: 15 x 110.23 lbs
Set 4: 15 x 52.91 lbs
Set 5: 12 x 132.28 lbs
Set 6: 12 x 70.55 lbs
Set 7: 12 x 132.28 lbs
Set 8: 12 x 70.55 lbs

Total: 9299.1 lbs

2. Separate Grip Shoulder Press Machine (10-15 reps)

Set 1: 15 x 88.18 lbs
Set 2: 15 x 88.18 lbs

Total: 2645.55 lbs

3. Cable Lateral Raises (10-15 reps)

Set 1: 15 x 39.68 lbs
Set 2: 15 x 59.52 lbs
Set 3: 15 x 22.05 lbs
Set 4: 12 x 59.52 lbs
Set 5: 15 x 39.68 lbs
Set 6: 15 x 19.84 lbs

Total: 3425.98 lbs

4. Rear delt Dumbbell (10-15 reps, drop set)

Set 1: 15 x 88.18 lbs
Set 2: 15 x 44.09 lbs
Set 3: 15 x 110.23 lbs
Set 4: 15 x 55.12 lbs
Set 5: 15 x 110.23 lbs
Set 6: 15 x 55.12 lbs
Set 7: 15 x 88.18 lbs
Set 8: 15 x 44.09 lbs

Total: 8928.72 lbs

5. Front Dumbbell Raise (10-15 reps)

Set 1: 15 x 52.91 lbs
Set 2: 15 x 44.09 lbs
Set 3: 15 x 52.91 lbs
Set 4: 15 x 44.09 lbs

Total: 2910.1 lbs

6. Face pulls with rope (10-15 reps)

Set 1: 15 x 70.55 lbs
Set 2: 15 x 70.55 lbs
Set 3: 15 x 70.55 lbs
Set 4: 15 x 70.55 lbs

Total: 4232.88 lbs

7. Barbell Shrugs (10-15 reps)

Set 1: 15 x 132.28 lbs
Set 2: 15 x 176.37 lbs
Set 3: 15 x 176.37 lbs
Set 4: 15 x 176.37 lbs

Total: 9920.8 lbs

8. Dumbbell Shrugs (drop set, 2 sets)

Set 1: 15 x 121.25 lbs
Set 2: 15 x 66.14 lbs
Set 3: 15 x 121.25 lbs
Set 4: 15 x 66.14 lbs

Total: 5621.79 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined