Shoulders & Legs with Max

by jokii

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Summary

  • event_availableOctober 17th, 2018
  • schedule2 h
  • equalizer45 sets,  635 reps
  • fitness_center78678.57 lbs

1. Standing Military Press (high reps)

  • Set 1: 15 x 88.18 lbs
  • Set 2: 15 x 88.18 lbs
  • Set 3: 10 x 110.23 lbs
  • Set 4: 12 x 110.23 lbs
  • Set 5: 10 x 110.23 lbs

Total: 6172.94 lbs

2. Barbell Squat (high reps)

  • Set 1: 15 x 220.46 lbs
  • Set 2: 15 x 220.46 lbs
  • Set 3: 15 x 176.37 lbs
  • Set 4: 15 x 176.37 lbs
  • Set 5: 12 x 220.46 lbs

Total: 14550.51 lbs

3. Lateral raises (high reps)

  • Set 1: 15 x 66.14 lbs
  • Set 2: 15 x 55.12 lbs
  • Set 3: 15 x 55.12 lbs
  • Set 4: 15 x 55.12 lbs
  • Set 5: 20 x 55.12 lbs

Total: 4574.59 lbs

4. Romanian Dumbbell Deadlift (high reps)

  • Set 1: 10 x 176.37 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 15 x 132.28 lbs
  • Set 4: 15 x 132.28 lbs
  • Set 5: 20 x 132.28 lbs

Total: 10141.26 lbs

5. Front Squat (high reps)

  • Set 1: 15 x 132.28 lbs
  • Set 2: 15 x 132.28 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 10 x 176.37 lbs
  • Set 5: 20 x 88.18 lbs

Total: 8818.49 lbs

6. Rear Delts (high reps)

  • Set 1: 15 x 66.14 lbs
  • Set 2: 15 x 66.14 lbs
  • Set 3: 15 x 66.14 lbs
  • Set 4: 20 x 66.14 lbs
  • Set 5: 15 x 88.18 lbs

Total: 5621.79 lbs

7. Shoulder Press on Machine (high reps)

  • Set 1: 10 x 154.32 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 15 x 79.37 lbs
  • Set 4: 10 x 79.37 lbs
  • Set 5: 10 x 79.37 lbs

Total: 5643.83 lbs

8. Leg extension (high reps)

  • Set 1: 15 x 138.89 lbs
  • Set 2: 15 x 169.76 lbs
  • Set 3: 15 x 169.76 lbs
  • Set 4: 12 x 169.76 lbs
  • Set 5: 12 x 169.76 lbs

Total: 11250.19 lbs

9. Seated Calf Raise using Machine (high reps)

  • Set 1: 15 x 158.73 lbs
  • Set 2: 15 x 158.73 lbs
  • Set 3: 15 x 158.73 lbs
  • Set 4: 15 x 158.73 lbs
  • Set 5: 15 x 158.73 lbs

Total: 11904.96 lbs