Englishexpand_more

Shoulders (maintenance)

by jokii

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Summary

  • event_availableJanuary 31st, 2020
  • schedule1 h
  • equalizer30 sets,  450 reps
  • fitness_center36210.93 lbs

1. Seated Dumbbell Shoulder Press (drop set)

  • Set 1: 15 x 132.28 lbs
  • Set 2: 15 x 66.14 lbs
  • Set 3: 15 x 132.28 lbs
  • Set 4: 15 x 66.14 lbs
  • Set 5: 15 x 154.32 lbs
  • Set 6: 15 x 77.16 lbs
  • Set 7: 15 x 154.32 lbs
  • Set 8: 15 x 77.16 lbs
  • Set 9: 15 x 154.32 lbs
  • Set 10: 15 x 77.16 lbs

Total: 16369.32 lbs

2. Dumbbell Lateral Raises (drop set)

  • Set 1: 15 x 66.14 lbs
  • Set 2: 15 x 33.07 lbs
  • Set 3: 15 x 66.14 lbs
  • Set 4: 15 x 33.07 lbs
  • Set 5: 15 x 66.14 lbs
  • Set 6: 15 x 33.07 lbs
  • Set 7: 15 x 44.09 lbs
  • Set 8: 15 x 22.05 lbs
  • Set 9: 15 x 44.09 lbs
  • Set 10: 15 x 22.05 lbs

Total: 6448.52 lbs

3. Rear Delts Dumbbell Raise (drop set, high reps)

  • Set 1: 15 x 110.23 lbs
  • Set 2: 15 x 55.12 lbs
  • Set 3: 15 x 110.23 lbs
  • Set 4: 15 x 55.12 lbs
  • Set 5: 15 x 132.28 lbs
  • Set 6: 15 x 66.14 lbs
  • Set 7: 15 x 132.28 lbs
  • Set 8: 15 x 66.14 lbs
  • Set 9: 15 x 110.23 lbs
  • Set 10: 15 x 55.12 lbs

Total: 13393.08 lbs