Shoulders (maintenance)

by jokii

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Summary

  • event_availableMarch 6th, 2020
  • schedule2 h
  • equalizer40 sets,  600 reps
  • fitness_center61508.97 lbs

1. Seated Dumbbell Shoulder Press (drop set)

  • Set 1: 15 x 154.32 lbs
  • Set 2: 15 x 77.16 lbs
  • Set 3: 15 x 154.32 lbs
  • Set 4: 15 x 77.16 lbs
  • Set 5: 15 x 154.32 lbs
  • Set 6: 15 x 77.16 lbs
  • Set 7: 15 x 154.32 lbs
  • Set 8: 15 x 77.16 lbs
  • Set 9: 15 x 154.32 lbs
  • Set 10: 15 x 77.16 lbs

Total: 17361.4 lbs

2. Dumbbell Lateral Raises (drop set)

  • Set 1: 15 x 66.14 lbs
  • Set 2: 15 x 33.07 lbs
  • Set 3: 15 x 66.14 lbs
  • Set 4: 15 x 33.07 lbs
  • Set 5: 15 x 66.14 lbs
  • Set 6: 15 x 33.07 lbs
  • Set 7: 15 x 66.14 lbs
  • Set 8: 15 x 33.07 lbs
  • Set 9: 15 x 66.14 lbs
  • Set 10: 15 x 33.07 lbs

Total: 7440.6 lbs

3. Rear Delts Dumbbell Raise (drop set, high reps)

  • Set 1: 15 x 132.28 lbs
  • Set 2: 15 x 66.14 lbs
  • Set 3: 15 x 132.28 lbs
  • Set 4: 15 x 66.14 lbs
  • Set 5: 15 x 132.28 lbs
  • Set 6: 15 x 66.14 lbs
  • Set 7: 15 x 110.23 lbs
  • Set 8: 15 x 55.12 lbs
  • Set 9: 15 x 110.23 lbs
  • Set 10: 15 x 55.12 lbs

Total: 13889.12 lbs

4. Barbell Shrugs to Dumbbell Shrugs (high reps)

  • Set 1: 15 x 220.46 lbs
  • Set 2: 15 x 110.23 lbs
  • Set 3: 15 x 220.46 lbs
  • Set 4: 15 x 110.23 lbs
  • Set 5: 15 x 176.37 lbs
  • Set 6: 15 x 110.23 lbs
  • Set 7: 15 x 176.37 lbs
  • Set 8: 15 x 110.23 lbs
  • Set 9: 15 x 176.37 lbs
  • Set 10: 15 x 110.23 lbs

Total: 22817.84 lbs