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Shoulders with Anes (2)

by jokii

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Summary

  • event_availableApril 23rd, 2021
  • schedule30 minutes
  • equalizer15 sets,  214 reps
  • fitness_center12954.36 lbs

1. Military Press (high reps, lower weight)

  • Set 1: 15 x 66.14 lbs
  • Set 2: 15 x 88.18 lbs
  • Set 3: 15 x 110.23 lbs
  • Set 4: 15 x 132.28 lbs
  • Set 5: 8 x 154.32 lbs

Total: 7187.07 lbs

2. Dumbbell Lateral Raises (high reps)

  • Set 1: 15 x 26.46 lbs
  • Set 2: 15 x 52.91 lbs
  • Set 3: 13 x 52.91 lbs
  • Set 4: 13 x 39.68 lbs
  • Set 5: 15 x 39.68 lbs
  • Set 6: 15 x 39.68 lbs

Total: 3584.72 lbs

3. Rear Delt Raise (high reps)

  • Set 1: 15 x 26.46 lbs
  • Set 2: 15 x 39.68 lbs
  • Set 3: 15 x 39.68 lbs
  • Set 4: 15 x 39.68 lbs

Total: 2182.58 lbs