Shoulders with Anes (3)

by jokii

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Summary

  • event_availableMay 7th, 2021
  • schedule43 minutes
  • equalizer19 sets,  274 reps
  • fitness_center17174.01 lbs

1. Dumbbell Shoulder Press (10-15 reps)

  • Set 1: 15 x 79.37 lbs
  • Set 2: 15 x 105.82 lbs
  • Set 3: 15 x 141.1 lbs
  • Set 4: 10 x 149.91 lbs

Total: 6393.41 lbs

2. Rear Delt Raise (high reps)

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 61.73 lbs
  • Set 3: 15 x 61.73 lbs
  • Set 4: 15 x 44.09 lbs
  • Set 5: 15 x 44.09 lbs

Total: 3836.04 lbs

3. Rear Delts on Machine (10-15 reps)

  • Set 1: 15 x 39.68 lbs
  • Set 2: 15 x 39.68 lbs
  • Set 3: 15 x 59.52 lbs
  • Set 4: 15 x 59.52 lbs
  • Set 5: 12 x 39.68 lbs

Total: 3452.44 lbs

4. Side Cable Raises (10-15 reps)

  • Set 1: 12 x 59.52 lbs
  • Set 2: 15 x 39.68 lbs
  • Set 3: 15 x 39.68 lbs

Total: 1904.79 lbs

5. Front Dumbbell Raise (max reps)

  • Set 1: 15 x 52.91 lbs
  • Set 2: 15 x 52.91 lbs

Total: 1587.33 lbs